Well, what a nightmare run today. I seemed to have lost my oomph a bit and don't know why?? so I wasn't really in the mood but eventually dragged myself into my gear, hoping it would inspire me. Also, I did my last run 4 days ago so maybe I left it just a day or so too long as today I just couldn't find my motivation! Anyhow I did the warm up and then got to 10 minutes of running (or snail jogging) and had to stop. I just couldn't get my legs going at all. I did a further 5 minutes brisk walk and tried again but stopped after 5 minutes. I have to say I feel all sorts of emotions.... angry because I gave up, frustrated because couldnt find my mojo and guilty for waiting 4 days but I just had to knock it on the head. We did have visitors the weekend and it was a heavy eating, and dare I say it, a heavy drinking weekend so maybe that didn't help? However, I will give it a go again tomorrow and see if I can muster up some enthusiasm and if not aim for at least 15 minutes to hopefully get back on it... Hope you all did better than me!!!