Well, what a nightmare run today. I seemed to have lost my oomph a bit and don't know why?? so I wasn't really in the mood but eventually dragged myself into my gear, hoping it would inspire me. Also, I did my last run 4 days ago so maybe I left it just a day or so too long as today I just couldn't find my motivation! Anyhow I did the warm up and then got to 10 minutes of running (or snail jogging) and had to stop. I just couldn't get my legs going at all. I did a further 5 minutes brisk walk and tried again but stopped after 5 minutes. I have to say I feel all sorts of emotions.... angry because I gave up, frustrated because couldnt find my mojo and guilty for waiting 4 days but I just had to knock it on the head. We did have visitors the weekend and it was a heavy eating, and dare I say it, a heavy drinking weekend so maybe that didn't help? However, I will give it a go again tomorrow and see if I can muster up some enthusiasm and if not aim for at least 15 minutes to hopefully get back on it... Hope you all did better than me!!!
W8 R1 What happened?? :(: Well, what a nightmare... - Couch to 5K
Couch to 5K
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