Eek week: Just starting week four--it's a bit... - Couch to 5K

Couch to 5K

134,191 members159,534 posts

Eek week

MickGJ profile image
MickGJGraduate
6 Replies

Just starting week four--it's a bit "gloves off", isn't it?

I was severely out of breath after the first 3 min run, but coped by really slowing down the running (any slower and I'd have been going backwards) and ignoring the young men thudding past me. It's getting harder and harder to keep track of time as the runs get longer. Hopefully the next two runs will be easier as I now have a rough idea of the park landmarks for each stage.

Written by
MickGJ profile image
MickGJ
Graduate
To view profiles and participate in discussions please or .
6 Replies

My first week 4 run was ok but I did wonder if I would last the longer runs, though it was fine. My second run of week 4 was awful because the route I chose was even steeper than the normal one and I had a strong wind against me. I came back demoralised. It all came together on the last run of day 3 and I felt exhiarated and energised. Im now similarly stressing about week 5 - but it’s just another stage. You will do it, honest!

MickGJ profile image
MickGJGraduate in reply to

Interesting...after experimenting a bit I'm now convinced that I should follow the same route every time...although I was severely tempted to turn round and finish on the flatter bit today.

Thanks for the encouragement!

misswobble profile image
misswobbleGraduate

Slow, slow, slower is absolutely the way to go for this programme Don’t compare yourself to others 🙂

If you slow it down you buy puff 💪😃🏃‍♂️

You don’t need keep track of time Just listen to the app or podcast 🙂

If you are severely out of puff you are running too fast. This programme doesn't require a particular speed, just that you keep running for the required number of minutes. Surprise surprise people who have been doing serious running for years can run faster than us beginners (as can pretty much anyone under 10 including toddlers).

You are doing great and you did the right thing to slow down.

Oldfloss profile image
OldflossAdministratorGraduate

Stay slow.... and watch the young men :)

Oldfloss profile image
OldflossAdministratorGraduate

PS

To admire their running and think how tired they will be :)

Not what you're looking for?

You may also like...

Week 4 eek!

I have just finished week 3. I did struggle with the 3 min runs. I see week 4 is running for 5mins...
Beautybabe49 profile image
Graduate

Week 5 run 2

Ok so it's 2 x 8 min runs. 13 runs ago I was struggling with 90 second stints... however everyone...
Dudders61 profile image

W4R1 - Eek!

Hi all, I am new to the forum so nice to meet everyone :) So I started couch to 5k about 5-6 weeks...
LuceCarter1 profile image

Week 6 Run 1

Finding it harder and harder to keep going with C25K. I made the choice to do this as surprise for...
c1air3 profile image
Graduate

Week 4 C25K help! 😬

I have hit week 4 (hooray!) and really noticed it was harder this morning to get myself round the...
Lux2017 profile image

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.