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Couch to 5K
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Hi, first post on here. Been gleaning advice for 4 weeks. Running with my daughter ( who is faster than me) to keep in touch when she goes off to uni in a few weeks. Pleased with our progress so far and enjoying the runs. We're lucky to be in the countryside, and not many hills. Encountered a few on holiday last week and some grass and sand, all adds to the experience! Looking forward to R2 tomorrow.

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Nice to see you pop in and say hello. Glad you're still with us 4 weeks in and that you're both enjoying the running. Let us know how you get on when you are running by yourself (although with lots of C25K ers by your side virtually)

Happy running


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