Couch to 5K
60,130 members92,775 posts

September 2017 Graduation Badge

September 2017 Graduation Badge

Hello everybody and welcome to August!!

Please leave your username here for me so we can organise your well deserved graduation badge.

Please feel free to download and save the Graduation badge that has been kindly designed by RunaroundSue

We will try not to leave you waiting too long as we know how great they feel when they arrive.

We would like to clarify the position of earning your graduation badge.

To get your badge you will have completed the full training podcasts and be able to run for 30 min.

It does NOT matter if you cannot run 5km, you are a graduate after running 30 min for three times.

So it is fair to everybody, please do not ask for your badge until you have completed week 9 run 3

Many Congratulations and a huge Well done ! :-)

RFC and Ju-ju xxx

201 Replies
oldestnewest

Hi! I graduated :)

2 likes
Reply

Congratulations and well done

Reply

Thank you! I can't quite believe it :)

1 like
Reply

I just finished W9R3. Can I have a badge please and thanks :)

2 likes
Reply

Congratulations and well done

1 like
Reply

Hi. I finished w9 run 3. 😀 thank you

2 likes
Reply

Congratulations and well done

Reply

Hello,

I graduated yesterday!!

2 likes
Reply

Congratulations and well done

Reply

Thank you

Reply

I've just finished! Can't believe I've finally completed couch 25K on my third attempt over two years. Please may I have a badge? Thank you.

3 likes
Reply

Congratulations and well done

Reply

Hi, I've graduated! Whoop whoop

2 likes
Reply

Congratulations and well done

1 like
Reply

Hi,I've completed W9R3 this morning,may I please have my badge?

Many thanks

Sarah x

2 likes
Reply

Congratulations and well done

Reply

Hi, finally graduated this morning 😅

2 likes
Reply

Congratulations and well done

Reply

Hi, I Completed W9R3 this morning.....Thanks

2 likes
Reply

Congratulations and well done

Reply

Graduated this morning!!! Thank you 😊

2 likes
Reply

Congratulations and well done

Reply

Good morning , ive done my final run , can i get my badge please 😊

2 likes
Reply

Congratulations and well done

Reply

Hi I graduated today!!😎🏃😎🏃😎🏃

2 likes
Reply

Congratulations and well done

Reply

Hi there- I have just completed C25K!!

2 likes
Reply

Congratulations and well done

Reply

Thank you !

1 like
Reply

Sillybilly1 completed ✅ thanks

2 likes
Reply

Congratulations and well done

Reply

Yey I graduated cant stop smiling :)

3 likes
Reply

Congratulations and well done

Reply

Thank you so much - and too everyone for their encouragement and support you all do a fab job :)

Reply

Hi, my user name is 61trying and I completed W9R3 today; so excited!!

2 likes
Reply

Congratulations and well done

Reply

Hi,

I completed my 3rd run of week 9 yesterday!!

2 likes
Reply

Congratulations and well done

1 like
Reply

Thanks so much. Please may I have my badge?!!😊

Reply

Hello there. I am an extremely proud completer of the programme this morning. Can I have a badge please? Thank-you

2 likes
Reply

Congratulations and well done

Reply

Just graduated 08/09/2017!!

3 likes
Reply

Congratulations and well done

Reply

I did it W9R3 complete!!

1 like
Reply

Congratulations and well done

1 like
Reply

Hi I completed week9 run 3 yesterday. May I have a badge please. Thank you

1 like
Reply

Congratulations and well done

1 like
Reply

I graduated! (On the third, I couldn't find this post 😂)

1 like
Reply

Congratulations and well done

1 like
Reply

Hello, with the awesome help of the posts on this forum, and the support of many the fabulous forum members, I am proud to say that this morning I completed my graduation run! Thanks so much everyone, and I hereby request my graduation badge. Yay!!!

1 like
Reply

Congratulations and well done

Reply

Hi I just graduated today! 🤸‍♀️

1 like
Reply

Congratulations and well done

Reply

Hi I have completed week 9 run 3 along with my friend who hasn't got a smartphone so she came with me xx

1 like
Reply

Congratulations and well done to you both.

1 like
Reply

Hello, I graduated yesterday! This forum gave me so much encouragement! It is fab! Thank you.

1 like
Reply

Congratulations and well done

1 like
Reply

Thank you so much!

Reply

Hello, I have just graduated. I feel so proud! This forum is fab I have enjoyed reading tips and progress.

1 like
Reply

Congratulations and well done

Reply

Hi I Graduated

1 like
Reply

Congratulations and well done

Reply

Me please!! I graduated last Tuesday. Still can't quite believe it!

Thanks for running this fab forum, couldn't have completed the programme without it

1 like
Reply

Congratulations and well done

1 like
Reply

Have completed the weeks can't believe it well done C25K couldn't have done it otherwise !! Badge please!!!

1 like
Reply

Congratulations and well done

Reply

Thanks to the encouragement and support of this amazing forum I just completed W9R3. Can I have my shiny badge please?

1 like
Reply

Congratulations and well done

1 like
Reply

Hi there. Can I join the graduates please? I completed W9, R3 today. Yay!

Thank you

2 likes
Reply

Congratulations and well done

1 like
Reply

Hi, I've just completed w9r3 😀

1 like
Reply

Congratulations and well done

Reply

Hi - I graduated today so would love a badge 😀

1 like
Reply

Congratulations and well done

1 like
Reply

Like everyone else on here, I can't quite believe I've done it! 57, unfit, several stones heavier than I would like to be, but finally stopped putting off doing something about it! I feel so much better and so proud of myself.

Not sure if this is the right place to post, but this morning I completed Week 9 Run 3, and carried on running just to see if I could- 42 mins later and I was home.

Can I have my badge please, or can someone tell me what I need to do to get it?

4 likes
Reply

Congratulations and well done

Reply

Thank you!

Reply

Well done JJS213😊 Congratulations on graduating.

Reply

Thank you, this forum has been fantastic. I have never come across anything so supportive. It has got me through doubts, bad days and all the minor twinges!

1 like
Reply

Hi I completed the programme on Tuesday and was wondering where I get a badge from? 🤔

1 like
Reply

Congratulations and well done, I have added your badge next to your name.

Reply

Thank you🙃

Reply

Me please :-)

1 like
Reply

Congratulations and well done

Reply

Finally done :)

1 like
Reply

Congratulations and well done

Reply

Hello. I did it!! Complete my 3rd 30 min run. It took me loads longer than 9 weeks 😝

Please can i get my badge? Thanks

1 like
Reply

Congratulations and well done

1 like
Reply

Hello I graduated a couple of moths ago. Can I have a badge please? My username is kesmcg. Many thanks

1 like
Reply

Congratulations and well done

Reply

Morning. I have graduated. I just done W9R3 this morning. Felt great albeit with the cold.

1 like
Reply

Congratulations and well done

Reply

I graduated a few months ago but My badge has disappeared. Please can I have it back!! Thank you in advance. 🤗

Reply

Hi. I completed w9r3 this morning! 😄 May I have my badge please?

1 like
Reply

Congratulations and well done

1 like
Reply

Hi I did week 9 run 3 today and ran for 30 mins for third time (slow and steady as Oldfloss says!) - can I graduate please 😃

1 like
Reply

Congratulations and well done

Reply

Thank you 😊

Reply

Hi, I've graduated today, can I please have one of those shiny badges 😂

1 like
Reply

Congratulations and well done

1 like
Reply

Thank you. Completed my week 9 run 3 today. I think i deserve one of those and the word graduate next to my name. 😁.

1 like
Reply

Congratulations and well done

Reply

Thank you

Reply

I have graduated thank you so much x

1 like
Reply

Congratulations and well done

1 like
Reply

Thank you

Reply

Can I have a lovely shiny badge please

1 like
Reply

Congratulations and well done

Reply

Hello, I've graduated! May I have my badge please?

1 like
Reply

Congratulations and well done

Reply

Hi I graduated this morning, can I have my badge please? X

Reply

Congratulations and well done

Reply

Sillyyak finally did it.lol

2 likes
Reply

Hi. I’ve just graduated this morning 😃

Reply

Congratulations and well done

1 like
Reply

Sillyyak did it and her second 5k park run. Yessss

1 like
Reply

Congratulations and well done

Reply

Graduated today 😊 Thank you 😊

1 like
Reply

Congratulations and well done

Reply

I've graduated today ☺️ Xx

1 like
Reply

Congratulations and well done

Reply

Please may I also have a graduation 👨‍🎓 badge?

1 like
Reply

Congratulations and well done

Reply

Hi, graduated this week too and 1 run since, can I have a badge too please 😀

2 likes
Reply

Congratulations and well done

Reply

Thank you

Reply

Hi, thanks - I graduated too

1 like
Reply

Congratulations and well done

1 like
Reply

Completed my w9r3 this evening - can I have my graduate badge when you get the chance.

Thank you.

1 like
Reply

Congratulations and well done

Reply

Oooh - that looks good!

Reply

Hiya

I have graduated today :)

2 likes
Reply

Hiya

I have graduated today :)

1 like
Reply

Congratulations and well done

1 like
Reply

Thank you !

Reply

Just Graduated 😁 thank you.

2 likes
Reply

Congratulations and well done

1 like
Reply

Polly2810 graduated but think left and on marathon page!!! Umm think not!!

2 likes
Reply

Congratulations and well done

Reply

Hi W9 R3 run yesterday :)

1 like
Reply

Congratulations and well done

Reply

Hi, I graduated yesterday! It took me a little more than 10 weeks, as I have been running every other day or every third day, and the program is 3 times a week.

I have used the ZenLab-app.

Are there any more of that stuff? it keeps me motivated. I would like an app or a program to teach me how to lift my knees higher - run faster - run smoother - run in a trance - anything, that can also stimulate my brain while helping me run better.

I don't think the 10 km program is a good idea just yet.

thank you! and thanks for this community. It is JUST what I needed!

2 likes
Reply

Congratulations and well done. NHS do a speed and stamina podcast that can help with consolidating your running.

nhs.uk/Livewell/c25k/Pages/...

1 like
Reply

Thank you!

Reply

Don’t know whether I qualify a second time, as I used the programme back in 2012!! Getting back going after A LOT of life changes has been brilliant though, so thx to all involved and shiney or not, reaching this point is the boost I need to keep on this time 😊

1 like
Reply

You have doubly earned that badge next to your name, well done.

1 like
Reply

Thank you 😊

Reply

May I have my badge please!

2 likes
Reply

Congratulations and well done

Reply

Ooh shiney!! Thanks!!

Reply

I've recently completed the C25K and am now on my way in the C210K. :)

1 like
Reply

Congratulations and well done

Reply

Morning, last night I finally completed c25k. Feeling great this morning.

1 like
Reply

Congratulations and well done

Reply

Hi, I graduated last week, could I have my badge please? Many thanks.

1 like
Reply

Congratulations and well done

Reply

Thank you! Got there in the end :-)

Reply

Hi. I did my final run today.

1 like
Reply

Congratulations and well done

Reply

Hello, I have graduated! and on to 5k to 10k!!

1 like
Reply

Congratulations and well done

Reply

Hi I completed wk 9 run 3 30 mins yesterday!!whoop whoop!! Could I have graduation badge?

1 like
Reply

Congratulations and well done

Reply

Hi. I did my final run yesterday. Could I have my graduate badge please? 😁

2 likes
Reply

Congratulations and well done

1 like
Reply

Hello....IVE GRADUATED pretty please may I have a shiny badge?

3 likes
Reply

Congratulations and well done

1 like
Reply

Hi I just graduated. Please can I have my badge?

1 like
Reply

Congratulations and well done

1 like
Reply

Whoop whoop I graduated today. Would love a badge please 😁

1 like
Reply

Hi, I completed wk9r3 today. I feel fantastic and would love a graduation badge please 🤣

Reply

Congratulations and well done

Reply

Hi I did it!

1 like
Reply

Hi I did it!

Reply

Congratulations and well done

Reply

Thank you! Got a bit excited and told you twice!

1 like
Reply

Hi - I've graduated today - please can I have my lovely badge - many thanks!

1 like
Reply

Congratulations and well done

1 like
Reply

Oops I think I wrote on the wrong post, but I graduated this morning at Parkrun 😀 Please could I have a shiny badge

1 like
Reply

Congratulations and well done

Reply

Hello 😊 I've graduated today!

1 like
Reply

Congratulations and well done

1 like
Reply

Thank you! I'm so pleased 😁

Reply

Graduation today 🎉🎉

Reply

Congratulations and well done

Reply

Hi! I have graduated!!! Am I the first October graduate?? Anyway I look forward to getting my badge!! Thanks!!

1 like
Reply

Congratulations and well done

1 like
Reply

This morning, I completed W9R3 and was given this link for gaining my virtual graduation badge. My user name is Spinning_22.

I didn’t put the underscore in but it seems to be there so hope that’s right.

Thank you

Reply

Congratulations and well done

1 like
Reply

Thank you 😊

Reply

Hello, I have completed the 9 weeks ! I would like to have the badge and the graduation mark. How shall I proceed ?

Thanks a million! So proud !!

Reply

Congratulations and well done

Reply

Hi. I graduated on Monday. Please may I have a badge? Thank you.

Reply

Congratulations and well done

Reply

Hi I graduated last Friday but can't find an October graduate post! Would you be kind enough to add it for me? Thanks :)

Reply

Congratulations and well done

Reply

Thank you! x

Reply

I graduated!!!

Reply

Congratulations and well done

Reply

Hi I graduated about 4 weeks ago! Yay!

Reply

Congratulations and well done

Reply

You may also like...