W1R2

[I-m-possible]

Today i skipped my run as i am still feeling slight pain in my shin (below knee) because of run 1, instead I walked briskly for almost 30 min.. is it a wise decsion to wait till my body is prepared again or should i push my self..???

[misswobble Graduate]

If you run very slowly, you should be ok. It's normal to get niggles early on as your body gets accustomed to new levels of exertion. Your body knows something different is happening and complains! You can generally run off the niggles. Most of the early sessions are walking anyway, with just a few slow jogs.

Be sure to take a day off running between runs. you can do some other exercise, eg cycling, walking, swimming, dance or gym based exercise.

Hopefully you will be good to go again shortly. Good luck!