Couch to 5K

Smug mode engaged !!

Smug mode engaged !!

3.16 miles, 32:08 ( my whole route start to finish ) for my last run / jog of week 9 .. intensely satisfied & very fulfilled ... NOW I feel justified in going out for some replacement trainers .. I think we all deserve a treat when we get this far eh :) I look forward to encountering some if you on here in the future, or possibly as we glide past each other locally perhaps !! TTFN

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Trainers..????

I popped the champagne.Huge Congratulations!

Graduate🙂 Go get that badgex

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Congratulations Rob. Well done on graduating ..you are entitled to feel smug😊 You did it🎉🎉🎉

Good luck on your running adventures now in your new 'running shoes' 😄

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Yeah, well done! Get your badge on and paaaaarty!

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Congrats! And what a great time you had.

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Fantastic achievement! Great run, time to celebrate Runner! 🎓🍾🏃🏻🏅

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Brilliant ! Wow, that is speedy !

Massive Congratulations to you Rob, a fantastic achievement ....

Yes definitely treat yourself to a Graduation pressie - you are so worth it !

Well done to you :-) xxx

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Many congratulations Rob. It's a brilliant achievement. Don't forget to post a picture of your new shoes. It's the law here 🙂

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Well done you! Go and buy some new trainers!!

My whole family is one run away from graduating. :-)

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Ooh get you "The Smugster"!

What a fantastic way to finish the programme. Humungous claps on the back, rounds of applause and CONGRATULATIONS!!!

You'll have to be quick if you want some of that bubbly, we know how to party here 😉

Get that badge pinned on and then grab yourself those new trainers☺

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No bubbly tonight - I'm still on my healthy eating programme and Saturday is my " eat / drink what I want day " .. rest of the week is a limited calorie allowance :)

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Okay, I'll have yours then ;) That is a disciplined mind you have there! Well done again - on all of it. :)

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Thank you so much :) I've gone from 13st 3 in Jan to 11st 6 currently .. just 6lb to go. My OH has lost 3st .. 50lb !

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Good lord, that's a whole small person you've lost between you! 😲

Absolutely awesome!

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we have twin boys who are 2yrs old .. so yes, we have lost more than their total weight !

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Well done, congratulations on your graduation and your weight loss. Hope you enjoy your Saturday calories. You've certainly earned them this week!

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Remember the photo, we love a photo of new shoes. Well done on graduating and great pace.

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Congratulations! I hope that smug feeling stays for a long time!

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So do I, it was hard work :)

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Well done, RobD ! Enjoy your new shoes :)

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