Smug mode engaged !!: 3.16 miles, 32:08 ( my... - Couch to 5K

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Smug mode engaged !!

RobD profile image
RobDGraduate
19 Replies

3.16 miles, 32:08 ( my whole route start to finish ) for my last run / jog of week 9 .. intensely satisfied & very fulfilled ... NOW I feel justified in going out for some replacement trainers .. I think we all deserve a treat when we get this far eh :) I look forward to encountering some if you on here in the future, or possibly as we glide past each other locally perhaps !! TTFN

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RobD profile image
RobD
Graduate
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19 Replies
Oldfloss profile image
OldflossAdministratorGraduate

Trainers..????

I popped the champagne.Huge Congratulations!

Graduate🙂 Go get that badgex

Bluebirdrunner profile image
BluebirdrunnerGraduate

Congratulations Rob. Well done on graduating ..you are entitled to feel smug😊 You did it🎉🎉🎉

Good luck on your running adventures now in your new 'running shoes' 😄

Aldlib profile image
AldlibGraduate

Yeah, well done! Get your badge on and paaaaarty!

ench0 profile image
ench0Graduate

Congrats! And what a great time you had.

Millsie-J profile image
Millsie-JGraduate

Fantastic achievement! Great run, time to celebrate Runner! 🎓🍾🏃🏻🏅

poppypug profile image
poppypugGraduate

Brilliant ! Wow, that is speedy !

Massive Congratulations to you Rob, a fantastic achievement ....

Yes definitely treat yourself to a Graduation pressie - you are so worth it !

Well done to you :-) xxx

Irishprincess profile image
IrishprincessGraduate

Many congratulations Rob. It's a brilliant achievement. Don't forget to post a picture of your new shoes. It's the law here 🙂

VeganNelly profile image
VeganNellyGraduate

Well done you! Go and buy some new trainers!!

My whole family is one run away from graduating. :-)

McFitty profile image
McFittyGraduate

Ooh get you "The Smugster"!

What a fantastic way to finish the programme. Humungous claps on the back, rounds of applause and CONGRATULATIONS!!!

You'll have to be quick if you want some of that bubbly, we know how to party here 😉

Get that badge pinned on and then grab yourself those new trainers☺

RobD profile image
RobDGraduate in reply toMcFitty

No bubbly tonight - I'm still on my healthy eating programme and Saturday is my " eat / drink what I want day " .. rest of the week is a limited calorie allowance :)

McFitty profile image
McFittyGraduate in reply toRobD

Okay, I'll have yours then ;) That is a disciplined mind you have there! Well done again - on all of it. :)

RobD profile image
RobDGraduate in reply toMcFitty

Thank you so much :) I've gone from 13st 3 in Jan to 11st 6 currently .. just 6lb to go. My OH has lost 3st .. 50lb !

McFitty profile image
McFittyGraduate

Good lord, that's a whole small person you've lost between you! 😲

Absolutely awesome!

RobD profile image
RobDGraduate in reply toMcFitty

we have twin boys who are 2yrs old .. so yes, we have lost more than their total weight !

MrsLis profile image
MrsLisGraduate

Well done, congratulations on your graduation and your weight loss. Hope you enjoy your Saturday calories. You've certainly earned them this week!

Beccym profile image
BeccymGraduate

Remember the photo, we love a photo of new shoes. Well done on graduating and great pace.

Ullyrunner profile image
UllyrunnerGraduate

Congratulations! I hope that smug feeling stays for a long time!

RobD profile image
RobDGraduate in reply toUllyrunner

So do I, it was hard work :)

SlowWorm2016 profile image
SlowWorm2016Graduate

Well done, RobD ! Enjoy your new shoes :)

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