3.16 miles, 32:08 ( my whole route start to finish ) for my last run / jog of week 9 .. intensely satisfied & very fulfilled ... NOW I feel justified in going out for some replacement trainers .. I think we all deserve a treat when we get this far eh I look forward to encountering some if you on here in the future, or possibly as we glide past each other locally perhaps !! TTFN
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