Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for September 2016

Running outside. Thanks from someone who has been battling her demons 😊

I just wanted to say thanks again for everyone's support here! I completed my 10th week, this week with the outside runs. I got smiles and a thumbs up from a...

I just wanted to say thanks again for everyone's support here! I completed my 10...

Ivawillow

Graduate•8 years ago

8 Replies

Squelch - Week 1 run 3

Squelch - that is the sound my trainers made this morning. I had to drop my daughter off somewhere early this morning and today is a culmination of a year's...

Squelch - that is the sound my trainers made this morning. I had to drop my daug...

Inspiredmum

Graduate•8 years ago

4 Replies

Feeling deflated...

Hi. I'm Tricia. Am new on here. Am feeling very deflated this morning. Successfully completed week 5 run 3, but could not complete week 6 run 1. Any advice...

Hi. I'm Tricia. Am new on here. Am feeling very deflated this morning. Successf...

TRICIA1008

•8 years ago

14 Replies

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Week 1 done

Hi everyone I'm New to this site. Just finished week 1 and was surprised how quickly my fitness level has adjusted, however, I really hurt my foot and I'm...

Hi everyone I'm New to this site. Just finished week 1 and was surprised how qui...

MACass

•8 years ago

2 Replies

So easy now....so easy now...🎶

So Week6 Run3 is complete and I am officially a runner 😂 It was 8 days since my last run but I have been riding my bike instead as i am doing a sponsored...

So Week6 Run3 is complete and I am officially a runner 😂 It was 8 days since my...

Hidden

•8 years ago

6 Replies

Rehab 5R1

Well after calling no joy with W4R3 I took an extra days rest and went out for the start of week 5 was'nt sure how the knee would hold up but was surprised. It...

Well after calling no joy with W4R3 I took an extra days rest and went out for t...

MichaelH070862

Graduate•8 years ago

9 Replies

Yay Peacock!

What can you say??????? Fantastic.

Donkeywhistler

Graduate•8 years ago

3 Replies

Week 3 Nerves!

So I've just completed week 2 and feeling a little apprehensive about week 3, just wondering in general how did people cope/manage and whether you felt it was...

So I've just completed week 2 and feeling a little apprehensive about week 3, ju...

Hidden

•8 years ago

11 Replies

Gold gives way to green.. a rambler's return...

Five weeks away, heat, humidity and the lethargy of soaring temperatures and cloudless skies. A French love affair... with water. Deep, dark rivers, shallow,...

Five weeks away, heat, humidity and the lethargy of soaring temperatures and clo...

Oldfloss

Administrator•8 years ago

47 Replies

Good-bye week7

I finally finished week 7 and am relieved it's done. The weather this week has been unbearably hot and humid making these runs brutal. I woke this morning with...

I finally finished week 7 and am relieved it's done. The weather this week has b...

SillyLilly

Graduate•8 years ago

13 Replies

Wk1 ✅

Just finished my 3rd run of week one. Feeling fab and looking forward to wk2 starting Sunday. So far so good

Just finished my 3rd run of week one. Feeling fab and looking forward to wk2 sta...

runmelrun

Graduate•8 years ago

9 Replies

W4R2 and W4R3 boxed off

This was a very complicated week and I was away for several days so wasn't able to do the runs with my family and was running partly on the pavement but the...

This was a very complicated week and I was away for several days so wasn't able ...

VeganNelly

Graduate•8 years ago

2 Replies

Service Back to Normal.

I must admit Monday's run proved to be a lot tougher than I thought, my legs kept telling & reminding me for the next couple of days.. :-( , didn't really help...

I must admit Monday's run proved to be a lot tougher than I thought, my legs kep...

saul01

Graduate•8 years ago

6 Replies

For all those at an early stage in the C25k Plan.

Some good advice. :) (You can do it).

AnneDroid

Graduate•8 years ago

1 Reply

Great opportunity

Took the chance of using a free session at the local leisure centre to get myself motivated for my first run by using the treadmill. I can't say that I did...

Took the chance of using a free session at the local leisure centre to get mysel...

Sarahbobs

•8 years ago

4 Replies

Wk 9 here I come!

I have really enjoyed running this week, the hilly terrain of Cornwall is compensated for by the beauty of the place! The views and scents have certainly...

I have really enjoyed running this week, the hilly terrain of Cornwall is compen...

Millsie-J

Graduate•8 years ago

5 Replies

Time for a Walk 🚶

So Wednesday was to be my first post grad run and the third run of my charity challenge.... Wednesday morning very early doors I was awoken by hubby being ill...

So Wednesday was to be my first post grad run and the third run of my charity ch...

lightweightkate

Graduate•8 years ago

10 Replies

First run on my lonesome

Life without Laura. So....I put lots of nice trashy music on my little shuffle (borrowed from my son, as he keeps reminding me) strapped on a cheap casio watch...

Life without Laura. So....I put lots of nice trashy music on my little shuffle (...

Hidden

•8 years ago

14 Replies

Going again

So, I graduated and kept running but didn't improve. The effects of the radiotherapy were very debilitating to my energy and breathing. Could run for 30 mins...

So, I graduated and kept running but didn't improve. The effects of the radiothe...

anniewebb

Graduate•8 years ago

5 Replies

Still here!

After having some time off (No reason - just got out of the habit and dreaded getting back into it) Luckily for me I was able to pick on w7r2 straight away...

After having some time off (No reason - just got out of the habit and dreaded ge...

Bexd12

•8 years ago

1 Reply

W4R3!!

Done it!!! It wasn't excruciating the first time we did that run and I never thought I was going to have to walk, but I didn't particularly find it easier the...

Done it!!! It wasn't excruciating the first time we did that run and I never th...

MVeganlatte

Graduate•8 years ago

2 Replies

W9 R3 - done!

Wey hey! I did it. C25k completed this morning. I'm still grinning :-) Can't believe I managed to go from just about gasping my last 2+ months ago to...

Wey hey! I did it. C25k completed this morning. I'm still grinning :-) Can't...

Bluerockdragon

Graduate•8 years ago

29 Replies

Want to do first parkrun

What is the best way for a recent c25k graduate to prepare in the week before the first parkrun? I have done the 26 min speed podcast three times following a...

What is the best way for a recent c25k graduate to prepare in the week before th...

Hidden

•8 years ago

18 Replies

An Interesting Article about why Britain is a nation of runners

Found this on the BBC website it is quite an interesting read http://bbc.in/2cef3TL

Found this on the BBC website it is quite an interesting read http://bbc.in/2cef...

MichaelH070862

Graduate•8 years ago

3 Replies

Newby

Morning all Really new to all this never run before in my life, other than for trains and taxis etc.... So far I've done 2 runs of week 1, 3rd run tonight....

Morning all Really new to all this never run before in my life, other than for t...

runmelrun

Graduate•8 years ago

10 Replies

Week 6

Finally back in Cape Town so here is one last picture of another beautiful run - this time in Cape St Francis where I was able to do run 1 & 2 of week 6. Now...

Finally back in Cape Town so here is one last picture of another beautiful run -...

DiveMonkey

•8 years ago

11 Replies

Week 3 newbie

Hi all. I have been very nervous about doing week 3 and have repeated week 2 twice now. Well tomorrow I am going to go for it. I hope I can do it. But, does...

Hi all. I have been very nervous about doing week 3 and have repeated week 2 twi...

loisamelia

Graduate•8 years ago

4 Replies

Running belt

Hi, can anyone recommend a good running belt that will take a bunch of keys? I go to a club straight from work and have to carry my car keys with me! Thanks 🏃

Hi, can anyone recommend a good running belt that will take a bunch of keys? I g...

Hidden

•8 years ago

11 Replies

Week 5, done!!!

I posted earlier in the week having completed W5R1, so just checking in to report that Week 5 is in the bag! I did Run 3 tonight, took it very steady, focusing...

I posted earlier in the week having completed W5R1, so just checking in to repor...

Rosie958

Graduate•8 years ago

9 Replies

New to here but just done W5R1

Hi I'm new to this but have been reading posts as motivation. I did W5R1 tonight and much to my surprise felt ok!! Really dreading W5R2 though but am going to...

Hi I'm new to this but have been reading posts as motivation. I did W5R1 tonight...

Indiscoot

Graduate•8 years ago

6 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for September 2016

Running outside. Thanks from someone who has been battling her demons 😊

Squelch - Week 1 run 3

Feeling deflated...

Week 1 done

So easy now....so easy now...🎶

Rehab 5R1

Yay Peacock!

Week 3 Nerves!

Gold gives way to green.. a rambler's return...

Good-bye week7

Wk1 ✅

W4R2 and W4R3 boxed off

Service Back to Normal.

For all those at an early stage in the C25k Plan.

Great opportunity

Wk 9 here I come!

Time for a Walk 🚶

First run on my lonesome

Going again

Still here!

W4R3!!

W9 R3 - done!

Want to do first parkrun

An Interesting Article about why Britain is a nation of runners

Newby

Week 6

Week 3 newbie

Running belt

Week 5, done!!!

New to here but just done W5R1

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