Rehab 5R1

[MichaelH070862]

Well after calling no joy with W4R3 I took an extra days rest and went out for the start of week 5 was'nt sure how the knee would hold up but was surprised. It is still a bit sore but held out for the three 5 minute sessions. Will take another two days rest and see how run two goes.

[misswobble Graduate]

Good. I hope you can run it off. Two days off between runs is fine

[Irishprincess Graduate]

A very sensible approach. If you need to take even more than two days rest then so be it. There is no hurry.

[Oldfloss Administrator Graduate]

Rest is good... pesky knees!

[MichaelH070862 Graduate in reply to Oldfloss]

Thanks they are a nuisance but like thumbs we can't do without them

[Oldfloss Administrator Graduate in reply to MichaelH070862]

So true..we really 'kneed' them.😉 Hope it sorts x

[McFitty Graduate]

Superman will be flying again soon! ☺

[MichaelH070862 Graduate in reply to McFitty]

Not for a good month atleast that's how it feels at the moment

[poppypug Graduate in reply to MichaelH070862]

Hi

Just wondered if you have considered seeing a Physio about your knee ?

Is it a legacy from your time in the Forces ? xxx

[MichaelH070862 Graduate in reply to poppypug]

More than likely though I suspect I'll get the old flannel of you should look after your joints or try a different form of exercise so might have to sort out the bike and come back to the running later but will see what happens next week