Life without Laura.
So....I put lots of nice trashy music on my little shuffle (borrowed from my son, as he keeps reminding me) strapped on a cheap casio watch with a stopwatch, I’m not going down the Irish John road and taking the kitchen timer with me and set it going to do the walkie five mins, then (shuffled) ran for 30mins, then the walkie last five.
Yes, I think Mcfitty said that dance music was good, and it was. Better than the podcast music (sorry, Laura).
I was surprised, it was good.
Will I keep it up? I don’t know, but I’ll take it one run at a time and see how I go. What have I got to lose?