Really can't decide what to run to tomorrow... Options are Stepping Stone, Stamina, the W1 trick of run fast/run slow, my 150-160BPM playlist, another playlist or go naked?
Argh!!!
Indecision!: Really can't decide what to run to... - Couch to 5K
Indecision!
simonwilliamstutorGraduate
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simonwilliamstutor
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5 Replies
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AvatheGardenerGraduate
...or you could try Speed for a short one?!
xxx
IrishprincessGraduate
Do the hardest one and then feel smug the rest of the day.
simonwilliamstutorGraduate
Think I'm going to do Stepping Stone, then try W1R1 on Thursday/Friday.
simonwilliamstutorGraduate
Wow... that last five mins of Stepping Stone @ 160BPM is nasty! Still, I did another sub-30 5K (29:33) and achieved my quickest 1km split (5:30.7).
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