I found W8R1 awful - struggled with my breathing (which has never happened before) and generally hated it. Made myself go out today for R2 and I loved it - I think I was running a bit slower but at the end I ran for 5 more mins and it felt good.
I ran about 2.3 miles in the 28 mins and have been worrying about doing £5k in 30 mins but I think I will just have to make that my next goal after I graduate next week.
Still can't believe I can actually run for 33 mins - I am grinning from ear to ear and my boyfriend (who was very sceptical) is very proud.
I have loved reading everyone's posts about the programme and it has made the experience so much better x