Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,595 members • 158,677 posts

All posts for October 2015

No run tonight

Ran Monday was going to but didn't tonight.I hadn't eaten all day as a result I had a headache now wishing I had. Oh well

Ran Monday was going to but didn't tonight.I hadn't eaten all day as a result I ...

Graduate•9 years ago

Better running from the beginning!

Found this - http://www.functionalrunning.com.au/wp-content/uploads/2015/03/Better-Running-Guide.pdf Might be helpful for both beginners and...

Found this - http://www.functionalrunning.com.au/wp-content/uploads/2015/03/Bet...

Graduate•9 years ago

week 9 runs

Have completed first two runs for week 9, I was hoping to do 3rd run this evening before I went to Ibiza in the morning. This was not to be so will completed...

Have completed first two runs for week 9, I was hoping to do 3rd run this evenin...

Graduate•9 years ago

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I'm back......hopefully!!

Reached W6R2 without too much trouble then the Achilles gremlin struck!! Nearly three weeks of sulking and resting and tonight I started back with W4R3. Went...

Reached W6R2 without too much trouble then the Achilles gremlin struck!! Nearly...

Graduate•9 years ago

Looking for inspiration

Hi it's been a long time since i posted due to doggy old phone but I've been wanting to post for ages! I built up from 10k to 10 mile during the summer and...

Hi it's been a long time since i posted due to doggy old phone but I've been wan...

Graduate•9 years ago

Am I doing this correctly ? What training should I do ??

Graduated last week and have upped my running to 33 minutes and so far have completed two runs like this. My plan was to up next week to 36 and the week after...

Graduated last week and have upped my running to 33 minutes and so far have comp...

Graduate•9 years ago

Feeling proud....

Bit of a delay in writing this but been travelling back from Scotland and coping with the dreaded first day back in work but im happy to say that i ran and...

Bit of a delay in writing this but been travelling back from Scotland and coping...

Graduate•9 years ago

My first post

Hi Everyone. I have been reading the C25K posts on here for a few days and found them so inspiring and moving that I felt I wanted to share my experience....

Hi Everyone. I have been reading the C25K posts on here for a few days and foun...

•9 years ago

Spartan Beast

Well, just got back from a gentle recovery run, so suppose I can't make any more excuses and need to buckle down to my race report. Apologies in advance for...

Well, just got back from a gentle recovery run, so suppose I can't make any more...

•9 years ago

It's here...... and that means it's near!

In the post today :) Ten days off, the Oxford Half. I went for a massage this morning after my run, to give my legs the best opportunity to be ready for it....

In the post today :) Ten days off, the Oxford Half. I went for a massage this...

Graduate•9 years ago

W9R3 will be in my first 5k run. Need advice!

I plan to join my daughter in a 5k organized run. This has been my motivation to run every other day, rain or shine, and the timing works out that w9r3 will be...

I plan to join my daughter in a 5k organized run. This has been my motivation to...

Graduate•9 years ago

Graduation Badge October 2015

Hi there Congratulations on your graduation. Please leave your username here for me or OlsBean so we can organise your well deserved graduation badge. we will...

Hi there Congratulations on your graduation. Please leave your username here for...

Graduate•9 years ago

Graduate Roll Call September 2015

Well done to all our graduates of September 2015. May you run for many more years to come. 🎉🎉🎉💫🎉🎉👏👏👏👏👏👏👏👏 MHani Freija Philip-r Ndgould Glossy...

Well done to all our graduates of September 2015. May you run for many more year...

Graduate•9 years ago

Pictures are up!

Hurrah! The Spartan Beast pictures are finally up so i shall get on and write up my race report today. Just thought I'd share this one from the starting line...

Hurrah! The Spartan Beast pictures are finally up so i shall get on and write up...

•9 years ago

Week 6, run 3 - aargh!

I was SO looking forward to this. Just got back from it and although I completed the run I found this very tough. Legs felt good, lungs felt good but I got...

I was SO looking forward to this. Just got back from it and although I complete...

Graduate•9 years ago

I'm still here....

Thought I'd let u know I'm still here! I haven't posted for a while but haven't given up! Although i found w 3 initially easily 'do-able', I haven't been able...

Thought I'd let u know I'm still here! I haven't posted for a while but haven't ...

•9 years ago

Extended my 7:47 pace to 20 klms!

The first Parkrun I ever did back in late January 2014 ( 20 months ago?) , I did it using run/walk of 30sec/30sec at a pace of 7mins: 47secs per klm. A week...

The first Parkrun I ever did back in late January 2014 ( 20 months ago?) , I did...

Graduate•9 years ago

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