Couch to 5K
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Graduation Badge October 2015

Hi there

Congratulations on your graduation. Please leave your username here for me or OlsBean so we can organise your well deserved graduation badge. we will try not to leave you waiting too long as we know how great they feel when they arrive.

I would like to clarify the position of earning your graduation badge. To get your badge you will of completed the full training podcasts and be able to run for 30 min. It does NOT matter if you can not run 5km, you are a graduate after running 30 min for three times.

So it is fair to everybody please do not ask for your badge until you have completed week 9 run 3.

Realfoodieclub and OlsBean

88 Replies
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My username is trieste and I would love to claim my badge. Finished week 9 back in July, what a thrill. Looking fwd to frosty morning runs!

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Congratulations and well done

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My username is Runner1102 and I finished C25K on 24 December 2014 but hadn't asked for my badge. Thank you.

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Congratulations and well done

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My username is 'sunil29feb' on this site.

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Congratulations and well done

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My username is lotty41 and I finished my last run this morning, so looking forward to receiving my badge will wear with pride.

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Congratulations and well done

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Not sure my previous post saved?

Kickflip here and I completed W9R3 this morning!

Hasn't completely sunk in yet- a graduation badge would be awesome!

Many thanks!

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Congratulations and well done

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Hi I'm farawaytree74 and I've just completed week 9 run 3. Can I have my badge please?

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Congratulations and well done

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Hi I'm "plantpot8" I finished my last run yesterday - can I claim my badge please - thanks

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Congratulations and well done

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Finally graduated today. Just under 5k as well. So chuffed. :) username lezah61

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Congratulations and well done

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Hi rfc, username Sandraj39 and graduated today!

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Congratulations and well done.

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My user name is Austen304. I have completed the required 3 Week 9 runs, the end of a long road starting in May and including several repeated weeks. But I'm there now and grateful to C25K for a great deal of pleasure and sense of fulfilment.

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Congratulations and well done

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I graduated in September and requested a badge. How long does it take usually?

Julie

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helloooo! I did week 9 run 3 tonight,started the second week in august. I can run for 30 mins-please can I have a graduate badge.Thankyou

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Congratulations and well done

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Hi! I've finished my week 9 run 3, can I get my graduation badge please? :D

My username is FloatingGiraffe.

P.S. Make sure to polish it and make it super shiny :P Hehe

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Congratulations and well done.

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Sommer 16, Joined the c25k community today. Had finished way back in August 14 the last run and done in Sept 14 my first (and so far last, but more to come) park run. Was so happy then, remember the feeling like yesterday and still have the texts and diary entries with all sorts of smilies. Was back then just browsing the pages from time to time. I am in week 4 of the 12 wk weight loss plan and want to get a better grip to my running regime again too. The badge would really motivate me, is this possible please? Look forward to the next steps in my healthy ways journey! from a sleepless sufferer in the land of a cold

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Congratulations and well done

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Thanks so much!

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My username is Onward. I'm very pleased to have finished W9R3 this morning. Looking forward to the badge.

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Congratulations and well done

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Hi done it! Belinda49 thanks

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Congratulations and well done

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My username is Glen53, I completed week 9 while on holiday in Ibiza, in this last week. I cant do 5K yet but certainly can run for 30 minutes.

glen :)

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Congratulations and well done, I will add your name to the quest.

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I completed my W9R3 graduation run on Friday managing to do 5k in 30:20. It's taken about 12 weeks in total having taken some days off in between for sore legs at W5 and W8, but still can't quite believe that I'm now able to run for 30 minutes. Next stop 10k.....

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Congratulations and well done

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Graduated tonight, now running 30 mins and 5 k! Woohoo. Username lazarah. Looking forward to my badge. 🎊🎉🏃🏼

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Congratulations and well done

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Finished week 9 in September & have kept up 2 x 30 mins runs each week - would love a badge :-)

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Congratulations and well done

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LauraLouP - W9r3 completed this morning :)

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Congratulations and well done

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Hi, I'm Alice252525 and I've just (much to my surprise) completed run 3 of week 9!

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Congratulations and well done

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Hafaaf61 - I have just completed my 3rd week 9 - 30minute run!! I'm so excited😀

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Congratulations and well done

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hooray I've graduated at last!

My username is harveyemm.

Please can I have my badge. Thank you. :)

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Congratulations and well done

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My username is KerryT27.

I finished w9r3 this morning!

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Congratulations and well done

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wasi_sk

completed 5K event on 10th :) waiting for my graduate batch

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Congratulations and well done

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My username is Mik3_B and I graduated the c25k a couple of months ago I think (see the aptly named post). Ran 10k a couple of weeks ago which took 58ish minutes I think.

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Congratulations and well done

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Hi. My user name is Almac01 and I completed week 9 run 3 last night. I'd love a badge!! Thanks.

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Congratulations and well done

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My user name is W1KSP thank you in advance.

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Congratulations and well done

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Done!! I'm not sure I could have done this without nhs c25k and Laura. I started on my own, then my husband joined me, and we joined our daughter for an official 5k fun run. My time was 38.59 and I'm happy with that. Now to go further, faster. Having a target really helps to keep going. Can't wait to see graduate after my name. Thanks!

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Congratulations and well done

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Hi there, I finished week 9 r3 at last!! Please can I claim my badge?

Many thanks tara-j

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Congratulations and well done

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Thanks!

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Hi I graduated this morning I would love my badge. Thank you.

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Congratulations and well done

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Hi I've just graduated this afternoon. My user name is LinaLamont

Thank you :)

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Congratulations and well done

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Hello!! a very dazed and dare I say delirious Hauntiejelly here to say just completed week 9 run 3 this morning. Sooooo loved the podcasts and would never have done it without the site..Huge thanks!!! :-) HAPPY HAPPY HAPPY!!!!

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Congratulations and well done

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Thank you!

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Good morning, I completed my final run of the plan this morning and look forward to receiving my badge, thank you :-)

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Congratulations and well done

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I graduated on 10th October. Woohoooo!! 🎉🎉🎉

Please can I have my badge dear lovely administrators?

Username - travel_bag xx

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Congratulations and well done

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My username is determined 1, I completed week 9 run 3 last night and I can run for 30 minutes.

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Congratulations and well done

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Hi, I'm DriedVegan & graduated on 3rd October with a parkrun. Have completed 2 more since & knocked 2 mins 21 secs off my original time. Can only say it would never have been possible without such a great program.

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Congratulations and well done

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If I have roughly followed c25k and used a runkeeper training plan instead- but completed a 5k 2 weeks ago (18th October) and ran it in 37:44 yesterday- do I still count as a graduate? Up to you to decide I guess, but this program +forum got me motivated and got me out there every week! Planning to do a park run soon..

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I would say so, congratulations and well done

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Knackered but chuffed.

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Congratulations and well done

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Hi there, I graduated last week! My name is csla. Took me 13 weeks as I had a month off in the middle due to a small op. Looking forward to the next stage!

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Congratulations and well done

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Me please, dingdongthewitch, well deserved methinks 😁 thank you.

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Congratulations and well done

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Hi my user name is Cornet-Carolyn and I graduated this morning, thank you

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Congratulations and well done

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