Better running from the beginning!

[Bazza1234]

Found this - functionalrunning.com.au/wp...

Might be helpful for both beginners and not-so-beginners.

[Rupertlebear Graduate]

Really interesting stuff - thanks!

[Hidden]

This looks really interesting. Going to have a proper read when home from work tonight.

[Purple_faced_woman Graduate]

Excellent - I've book-marked it because, as it says, you can't work on everything at the same time, and that way I can work my way through the list (hopefully) making gradual improvements.

Thanks Bazza.

[poppypug Graduate]

Fab, Oooh Im going to have a good read of this

Thanks Bazza xxx

[maiden_hobson Graduate]

Thank you for posting

[Sparkyifhungry Graduate]

Nice one Bazza, just read it. Lots of good stuff about posture. Cheers