Graduated last week and have upped my running to 33 minutes and so far have completed two runs like this.
My plan was to up next week to 36 and the week after to 39 then stay on 39 for a week.
Is this the right idea or am I completely wrong ??!!
I was told this by a lady who was sharing the hot tub with me !!!!!
By the way, my second 33 minute run I shaved nearly 90 seconds of my 5k which I did in 31.16 and was really chuffed !!
Can't wait to get your advice and any other training clues as now the programme is over I have no real target or goal NOR am I sure what I want to aim for.
When I started this I hated running, now look at me....training plans etc etc