No run tonight

[Beccym]

Ran Monday was going to but didn't tonight.I hadn't eaten all day as a result I had a headache now wishing I had. Oh well

[misswobble Graduate]

Oh dear not a brilliant start! I'd try and do the runs every other day as it gets you into the habit of it

You have to eat though or you'll have no energy for anything. If anything C25k will get you into the zone as far as exercise and healthier eating is concerned

Good luck with it.Don't give up. You've made a start which is a step in the right direction

[Hidden]

Its very rarely that you regret going for a run, but you nearly always regret not going. You need to eat ! Good luck for next time.

[Mummytotwo Graduate]

I should have run today too but didn't. It's PMT week and I'm exhausted (sorry lads if that's TMI) I always struggle at this time of the month and runs are always harder and slower.

[JoolieB1 Graduate]

Next time, fuel up and run too. Why did u not eat? Count calories but eat good food so u can keep healthy! 😀

[Beccym Graduate in reply to JoolieB1]

Busy day full day worked through lunch, not a rare thing though I need to get into habit of taking lunch to work.