Posts - Couch to 5K | HealthUnlocked

Couch to 5K
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All posts for July 2013

W5R3... Complete!

Brand new to this forum, found a link from the NHS site. Chuffed to bits that I ...

She's back

I had to stop for six full weeks because of achilles tendonitis. But, had my fi...

How do I get rid of shin splints without stopping my training???

This is my third attempt at C25k and everything was going great! New trainers an...

How to get back to 10K?

I haven't run anything like a 10k since my rfl on 22nd June. I seem to have foun...

Mad dogs and English (wo)men...

...go out in the midday sun! What on earth was I thinking? Last night's rain tr...

parkrun results for NHS Couch to 5k 27/07/2013

parkrun results for NHS Couch to 5k Select ' NHS Couch to 5K' as your club whe...

Are you thirsty after a run?

I mean really thirsty? I'm usually not thirsty at all and only drink because I k...

W7R1 Done - So close yet so far...

... to running 30min. That last illusive five minutes minute seems so far away a...

RUBBISH RUN !!!!!!

Agh what a nightmare, I have had a 10 day break from the programme due to a vari...

First time First day

Started week 1 today (wearing my beetroot face with pride ..well who sees you at...

Wk7/R1 completed - but only just

I had been feeling so confident since my first 25 min run last Saturday that I d...

This site is looking better by the day, well done IT Dept

Came on here this morning and what a big improvement, many more posts and they a...

Run 1 Week 8. Changed route - got bored with tarmac!

W8R1 this morning. At the start of week 7 Laura suggested changing the route to ...

Running buddy needed :)

I live close to Amersham in a small village and would really like to find a runn...

Yah ! The new sites working on my mobile

I haven't been out in over a week. Im running out of excuses. The weathers coole...

Rain rain go away

Itching to get out to run-but rain hammering down. Consoling myself with garden ...

Exactly a year ago today...

I'd found the site accidentally on one of my wasting-time-surfing-despite-urgent...

Feeling the passion...

Hello!!!! After parkrun Saturday I was desperate to get out there to do my 10k ...

Does anyone chew gum while running? My mouth gets very dry and it makes it more difficult to go on. Any tips? Thanks everyone:)

Phew, first run in just over a week!

We'd been in holiday so not run whilst there- far too hot. Fuschl in austria, hi...

Half Marathon Training

I am considering running a half marathon at the end of October. I haven't run fo...

yay W7 R1 30 minutes of exhilaration thanks to the club

Did the 5 minute warm up walk, started as I meant to go on, pace wise, really en...

Bad runs. Why? Whyyyyy?

I've just got back from Week 9 Run 2- I only ran for 23:33. Disaster! I know I s...

W9R2: only one more to go!

Well, managed to dodge the thunderstorms but then disaster struck. I'd synched ...

30 Day Shred Level 2 - Day Five

Wow! Day Five already. I almost don't believe it but it's true! I started Level ...

Elated after completing w5r3

I never would have thought it was possible! I can't believe that not that long a...

Graduates list

I've had a reply from admin \"At the moment it is only possible for the admin ...

Are you officially a Graduate when you finish week 9 run 3 or when you eventually reach 5k?

At the moment I'm just concentrating on finishing all the runs up to week 9 run ...

Only managed one short run in July, don't know when I'll be fit to run again.

I only managed a few runs in June. June started off really well, on the 1st I ma...

Finally after 22 days I have managed to run!!

What with holidays and having grandson with me I have just not managed to run fo...