I haven't run anything like a 10k since my rfl on 22nd June. I seem to have found myself in a bit of rut - Im running 5/6k regularly, but it has just been too hot or time demands too great to get out there for an hour or more.
Now that the weather has cooled slightly, I'm tempted to try to push the distance again. Can I just go out and blast the 10k as I have already previously trained for that distance, or, will I need to increase my distance gradually again as before? Opinions gratefully received