Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,594 members • 158,675 posts

All posts for February 2013

Will I make it to 5k?

I ran week 6 run 3 last night, and I only managed to cover 3.6kms... Will I get significantly faster in the next 9 runs to make it to 5k by week 9 run 3?

I ran week 6 run 3 last night, and I only managed to cover 3.6kms... Will I get ...

Graduate•11 years ago

Sweatshop Gait Analysis - new trainers purchased

Today I went to meet my old boss for lunch in Windsor and decided to go early and go to Sweatshop to have a gait analysis. I am £85 lighter but have a smart...

Today I went to meet my old boss for lunch in Windsor and decided to go early an...

Graduate•11 years ago

WK5R3

Hi there, I approached this run like a man on a mission. Yet lo and behold the mission was a success !!! Well apart from when Laura stated two minutes to...

Hi there, I approached this run like a man on a mission. Yet lo and behold the ...

Graduate•11 years ago

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Wk5 r3 on the Xtrainer

Woopie I did it I did it. Definitely seems easier when I read as well. X

Woopie I did it I did it. Definitely seems easier when I read as well. X

•11 years ago

Head up, here we go!

So here I am...40 something, gave up smoking 4 weeks ago and looking forward (??) to W4R1 tomorrow. I have no idea what is in store for me as I never listen...

So here I am...40 something, gave up smoking 4 weeks ago and looking forward (??...

•11 years ago

Another B210k Newbie

Hi everyone. I'm starting B210k next Monday and am excited about having another goal and programme to follow. Since finishing C25k I've 'trod water' a bit,...

Hi everyone. I'm starting B210k next Monday and am excited about having another ...

Graduate•11 years ago

W5R2 accomplished!

Now I'm thinking maybe the 20 minute run this Sunday isn't quite out of reach. Thank you all you people here, whose blogs and comments have given me that push...

Now I'm thinking maybe the 20 minute run this Sunday isn't quite out of reach. T...

•11 years ago

Bun in the oven when should I start running again?

I began the c25k in August 2012 and graduated at the start of October.Since then I have worked my way up to running 10k in 68minutes. I am now about 5weeks...

I began the c25k in August 2012 and graduated at the start of October.Since then...

Graduate•11 years ago

Ground Zero + 1 (2 miles)

Thank you to all you lovely people out there who read my blog and encouraged me! I've been out again and intrepidly covered 2 miles at a damp slightly puffed...

Thank you to all you lovely people out there who read my blog and encouraged me!...

•11 years ago

Re start for me.

I was jogging last year but not very successfully. I wasn't using the podcast but I am now. I did my first run day 1 and I must admit I was flagging a little...

I was jogging last year but not very successfully. I wasn't using the podcast bu...

Graduate•11 years ago

HELLLLPPPPPP - GARMIN DEAD!!

Anyone had a blank screen on their Garmin 110 Forerunner? Was using it at the gym this morning to monitor my heart beat, was working fine. Plugged it into my...

Anyone had a blank screen on their Garmin 110 Forerunner? Was using it at the gy...

Graduate•11 years ago

Hasta la vista Laura!

Can't quite believe it but I just finished run 3 of week 9!!! I guess that makes me a graduate!! I would have liked to do a little dance after finishing,...

Can't quite believe it but I just finished run 3 of week 9!!! I guess that makes...

Graduate•11 years ago

Vote for your weight loss badge

We're creating a badge for your profile to celebrate your weight loss success. What should it be called? Vote here: http://nhsweightloss.healthunlocked.com/

We're creating a badge for your profile to celebrate your weight loss success. W...

•11 years ago

Time vs distance

Leading up to my graduation run I was having huge problems with breathlessness while running and it turns out that my blood pressure had shot up. Not wanting...

Leading up to my graduation run I was having huge problems with breathlessness w...

Graduate•11 years ago

Gah! Garmins.

This morning, I woke with a fire in my belly. It was time to break my 5k PB. I headed out and with every step, I was trying to push a little without pushing...

This morning, I woke with a fire in my belly. It was time to break my 5k PB. ...

Graduate•11 years ago

Ouch it H U R T S

I know I've posted this before but now I'm really suffering I have a ? Pulled muscle from groin to knee I' can remember it starting about three weeks ago...

I know I've posted this before but now I'm really suffering I have a ? Pulled mu...

Graduate•11 years ago

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