I know I've posted this before but now I'm really suffering I have a ? Pulled muscle from groin to knee I' can remember it starting about three weeks ago during an uphill bike ride tired resting it massage with roller heat and painkillers last Monday I wondered if a gentle jog would help and now it's agony kept me awake all night what have I done ? Any thoughts ? I know it requires quick trip to the quack but ino time many thanks
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