Hi there, I approached this run like a man on a mission.
Yet lo and behold the mission was a success !!!
Well apart from when Laura stated two minutes to go! My God! I thought you are trying to trick me yes!! It should be one minute, it is always one minute I screamed at the imaginary woman running in front of me. Albeit very quietly I grant you.
Then the cool down, the stretches and the banana, oh yes always the banana.
Now I'm sitting with my leg up with an ice pack around my right achilles because it is making a strange clicking sound? (Sensation). As I cannot feel pain to well I'm not taking any chances, a quick read of the c25k questions and hey ho answer found.
So no major problems felt great during the run, didn't go to fast so kept my breathing nice and steady and job done...
Hmmm a bit of a waffle but I hope you get my gist.
All the best