I was jogging last year but not very successfully. I wasn't using the podcast but I am now. I did my first run day 1 and I must admit I was flagging a little on the second to last run. I am determined to do this and be able to jog without stopping. I did find it much easier though using the podcast. Second jog Sunday. 
Re start for me.: I was jogging last year but... - Couch to 5K
Re start for me.
Written by
caz1_ca
Graduate
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3 Replies
•
greenlegsGraduate
Welcome! The podcasts do really help - Laura has such a calm, encouraging voice!
Remember you can always go a bit slower at the beginning, if the end seems tough.
NorniGraduate
Good luck. It definitely helps having Laura in you ear.
caz1_caGraduate
Thanks guys. I have to say I was glad to hear Laura telling me it was time to slow down. I will try and take it a little slower on Sunday.
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