Re start for me.

[caz1_ca]

I was jogging last year but not very successfully. I wasn't using the podcast but I am now. I did my first run day 1 and I must admit I was flagging a little on the second to last run. I am determined to do this and be able to jog without stopping. I did find it much easier though using the podcast. Second jog Sunday.

[greenlegs Graduate]

Welcome! The podcasts do really help - Laura has such a calm, encouraging voice!

Remember you can always go a bit slower at the beginning, if the end seems tough.

[Norni Graduate]

Good luck. It definitely helps having Laura in you ear.

[caz1_ca Graduate]

Thanks guys. I have to say I was glad to hear Laura telling me it was time to slow down. I will try and take it a little slower on Sunday.