just completed wk3r1, I heard a rumour about this 3 minute milarky and didn't like the sound of it, so I contemplated 3 mins for so long I thought I may turn into a Buddhist Monk and start humming instead or running.
So out I went and did it instead of sitting cross legged.
I didn't enjoy it, I've been including all sessions within long power walks and I think it's getting too much in one go, but at least I got a sense of achievement.
I got annoyed with Laura 1/2 through 1st 3 min run, she interrupts, great I thought time to slow down, but no, instead she tells me your half way there keep going. I'm now shouting "Shut up Laura what a stupid time to tell me"
I suppose we'll be bessy mates again on Monday, or not?