Just a quick blog to anyone thinking about doing this programme or doubting your own ability.... I have just got back from week5 run 1 and I cannot believe I have run for 5 mins three times this session and it didn't feel as difficult as week1 where I struggled to run for 60 seconds!
I really thought I wouldn't be able to do this and would give up (Have tried running twice before and always given up) But the way this programme works is just unbelievable. So impressed! I am so looking forward to graduating and being able to listen to my own music!!
Only thing I am noticing as the runs get longer is that my old battered gym trainers aren't as supportive as I would like. They are Asics which are the comfiest trainers I've worn and have seen me through a couple of years of on/off gym going.
Just wondering if I can buy some new Asics from Sports Direct and they'll do the job as well as "proper" running shoes... what's the difference?
Anywho, I'm off for a shower and will remain with a smug look on my face today!