Finally downloaded the new podcasts. Omg the speed! I feel exhausted just listening to them whilst I have a lazy morning ( running tomorrow). My pace is nowhere near this and I will be on my knees within 5 minutes. I know when I am super enthusiastic about a run and I go off to quick this happens. Not sure what to do now, might try the stepping stones one as it didn't seem quite as punishing.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.