I have just done my first run and i am feeling mighty proud of myself. Im only mid 20s but at school i never ran, i would walk off with the other girls and smoke, needless to say i got quite fat.
Ive been yo-yo dieting since being at school and never really done any exercise apart from walking etc.
The first two runs i couldnt manage the 60 seconds and starting feeling really deflated and didnt think id do it, after that i managed all the 60 second runs and even at some points i wasnt needing to stop... towards the end of though i kept saying "keep going keep going" LOL.
Midway though i couldnt breath whilst i was walking, i just physically couldnt get the air in and felt something was blocking my airway and lungs and went all dizzy.... Would that be cause im just so unfit (i do smoke and i am not asthmatic) and a smoker or should i becareful on my next run?