Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for February 2024

Gave myself a running reward that will give myself a running reward!

My diary made me do it. Really. I bet you have a similar pesky fitness diary, imaginary or not, that just forces your hand and signs you up to the next...

My diary made me do it. Really. I bet you have a similar pesky fitness diary...

CBDB

Graduate10•3 months ago

11 Replies

Parkrun

What we’re not talking about

HeavyFoot

Graduate10•3 months ago

37 Replies

A muddy one..!😬😀

Out for 5k on the trails this morning and nice to get out in between showers.🌧️ I knew it would be muddy underfoot so wore my trust Hoka Speedgoat trail...

Out for 5k on the trails this morning and nice to get out in between showers.🌧️...

Sandraj39

Graduate10•3 months ago

24 Replies

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A blleorchhrrrttpht run! But I got it done!

Okay, the picture doesn’t look so bad. But the weather was absolutely awful this morning. I prevaricated for a bit, as it was snowing outside, in a very wet...

Okay, the picture doesn’t look so bad. But the weather was absolutely awful thi...

CBDB

Graduate10•3 months ago

19 Replies

NRC 10k plan Week 3: (not really a) Struggle Run

After Tuesday's horrible Fartlek I was a bit ambivalent about the idea of running but this is when habit takes over. The weather was OK, I was OK, I had a...

After Tuesday's horrible Fartlek I was a bit ambivalent about the idea of runnin...

Yesletsgo

Graduate10•3 months ago

14 Replies

My Zero to Hero return journey update: 2 weeks in to Runkeeper’s 6-week Couch25k

I’m one run away from having finished the first two weeks of Runkeeper six week plan to get you running for 30 minutes or 5K if you’re fast enough. Just a...

I’m one run away from having finished the first two weeks of Runkeeper six week ...

CBDB

Graduate10•3 months ago

2 Replies

meh ! Be kind to yourself

woke feeling grey and tired but due to run today should I lay in bed no no no but will I push myself too far no. If anything these last months have taught me...

woke feeling grey and tired but due to run today should I lay in bed no no no bu...

Wavy-chick28

Graduate10•3 months ago

5 Replies

First fall

After almost 2 years of running, I had my first fall yesterday. I landed on my front in quite spectacular fashion and gave myself a good bashing all over –...

After almost 2 years of running, I had my first fall yesterday. I landed on my f...

MrsBump

Graduate10•3 months ago

35 Replies

First 10km I've ever run in my life

Since I ran 5km a few years ago I had made up my mind to try and get to 10km. Although I was pretty happy running 3-4 times a week 4-5km at a time with some...

Since I ran 5km a few years ago I had made up my mind to try and get to 10km. Al...

taichi1

Graduate10•3 months ago

31 Replies

2024: W34R1 - Nothing special, just the 34th week :-)

34th week since I started running again. Nothing special, just the usual 7 kilometers which I will try to maintain again this week. Actually, something was a...

34th week since I started running again. Nothing special, just the usual 7 kilom...

lusmo

•3 months ago

3 Replies

NRC 10k plan: Week 3 Killer Fartlek aka 30 On 30 Off

A beautiful morning after a good night's sleep, body battery at 100%, the sun is shining, the birds are singing, perfect for a fartlek, woo hoo! And so it...

A beautiful morning after a good night's sleep, body battery at 100%, the sun is...

Yesletsgo

Graduate10•3 months ago

18 Replies

10k plan

10k plan Dear all, I have been running 5 - 7k’s for a long while, but would love to follow a run plan that takes me to 10k, and help me to sustain this...

10k plan Dear all, I have been running 5 - 7k’s for a long while, but would lov...

Richroux

•3 months ago

12 Replies

I Run... and I Ramble... whatever...

Well... so said Coach Bennett this morning, whilst I ran... but I do feel I said it first... ? Anyway., today... I just realised that I have not posted a run...

Well... so said Coach Bennett this morning, whilst I ran... but I do feel I said...

Oldfloss

Administrator•3 months ago

18 Replies

Horrendous but hilarious 5 mile first ever (and last) XC run

I decided to try a XC run before the end of the season, bought a pair of spikes and met up with our running club. I didn’t even know what the distance was...

I decided to try a XC run before the end of the season, bought a pair of spikes ...

Dendev75

Graduate10•3 months ago

22 Replies

Went further than anticipated !

I have been slowly returning to running, 3k then 3.5 then just over 4 the other day so today I just went for it and did 5k !!! It wasn’t planned but as I’m in...

I have been slowly returning to running, 3k then 3.5 then just over 4 the other ...

Wavy-chick28

Graduate10•3 months ago

15 Replies

NRC Week 3: Two runs done

One of the joys of this plan is that you don't have to do all the runs in the order they suggest, you can take extra rest days, the plan is made to suit your...

One of the joys of this plan is that you don't have to do all the runs in the or...

Yesletsgo

Graduate10•3 months ago

5 Replies

Back to 10k…and feeling good!😊

That’s it really! Just wanted to share my joy!🙂😂 Have a good week everybody!🙂🏃‍♀️🏃🏽

That’s it really! Just wanted to share my joy!🙂😂 Have a good week everybody...

Sandraj39

Graduate10•3 months ago

24 Replies

A run under Altostratus clouds

Back from a run this morning. I had originally considered switching my walk and run between Sat and Sun. Glad I ran today and walked yesterday. Yesterday there...

Back from a run this morning. I had originally considered switching my walk and ...

CBDB

Graduate10•3 months ago

12 Replies

Sunday Long Run 🌧️

It’s been a while since I wrote a run report, so I thought I would today. I have been continuing my training plan to increase my endurance and fitness by...

It’s been a while since I wrote a run report, so I thought I would today. I have...

Jools2020

Graduate10•3 months ago

18 Replies

Fancy a sit down..?

Morning running people... Thought I would just pop in before hurtling ???? out on my jogette this morning. It is NOT raining! Run post comes later! We...

Morning running people... Thought I would just pop in before hurtling ???? out...

Oldfloss

Administrator•3 months ago

8 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•3 months ago

127 Replies

Running beyond 10k

If you have completed 10k and would like to explore running a bit further, there is a warm welcome waiting for you on the Fun Beyond 10k and Race Support...

If you have completed 10k and would like to explore running a bit further, there...

Beachcomber66

Graduate10•3 months ago

19 Replies

2024:W33R3 - Successful third run in a week

It would be a nice third seven-kilometer run. But at night I couldn't sleep and I ate a box of pretzels with a glass of milk. And I shouldn't have done that!...

It would be a nice third seven-kilometer run. But at night I couldn't sleep and ...

lusmo

•3 months ago

2 Replies

NRC 10k Plan: w2r1 “14 minute run”…which wasn’t!

I’m having a strange time with this plan. I haven’t done the runs in order. I mostly haven’t done the right length run. I’m not planning on doing all the...

I’m having a strange time with this plan. I haven’t done the runs in order. I ...

MissUnderstanding

Administrator•3 months ago

3 Replies

Beyond 5k

I started the beyond 5k this morning. Not a great start everything was against me the wind being the least of it.But I will carry on, it can only improve from...

I started the beyond 5k this morning. Not a great start everything was against ...

GM11

•3 months ago

4 Replies

I took my holey shoe out for a spin

Not quite a new shoe post, but rather an old-patched-up shoe post! I patched the hole in my Altras, so I hope they’ll go strong for another year or so! So...

Not quite a new shoe post, but rather an old-patched-up shoe post! I patched th...

CBDB

Graduate10•3 months ago

13 Replies

🏅🏅🏅February 10k and 60 minute badges…get them here! 🏅🏅🏅

Have you run 10k or 60 minutes for the first time? If so, you’re in the right place to claim your new and shiny badge! Massive congratulations to you! It’s...

Have you run 10k or 60 minutes for the first time? If so, you’re in the right pl...

MissUnderstanding

Administrator•3 months ago

18 Replies

I fixed my hole-y holy shoe, finally!

Finally after 5 months of dawdling, and allowing the hole in my shoe to get bigger, I finally fixed my shoes with a patch! Somehow I didn’t manage to...

Finally after 5 months of dawdling, and allowing the hole in my shoe to get bigg...

CBDB

Graduate10•3 months ago

13 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for February 2024

Gave myself a running reward that will give myself a running reward!

Parkrun

A muddy one..!😬😀

A blleorchhrrrttpht run! But I got it done!

NRC 10k plan Week 3: (not really a) Struggle Run

My Zero to Hero return journey update: 2 weeks in to Runkeeper’s 6-week Couch25k

meh ! Be kind to yourself

First fall

First 10km I've ever run in my life

2024: W34R1 - Nothing special, just the 34th week :-)

NRC 10k plan: Week 3 Killer Fartlek aka 30 On 30 Off

10k plan

I Run... and I Ramble... whatever...

Horrendous but hilarious 5 mile first ever (and last) XC run

Went further than anticipated !

NRC Week 3: Two runs done

Back to 10k…and feeling good!😊

A run under Altostratus clouds

Sunday Long Run 🌧️

Fancy a sit down..?

How did your parkrun or (not)parkrun go?

Running beyond 10k

2024:W33R3 - Successful third run in a week

NRC 10k Plan: w2r1 “14 minute run”…which wasn’t!

Beyond 5k

I took my holey shoe out for a spin

🏅🏅🏅February 10k and 60 minute badges…get them here! 🏅🏅🏅

I fixed my hole-y holy shoe, finally!

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