meh ! Be kind to yourself

[Wavy-chick28]

woke feeling grey and tired but due to run today should I lay in bed no no no but will I push myself too far no.

If anything these last months have taught me is to listen to myself and be kind to myself . I didn’t run far just short of 4k but it left me energised and bright ready for the next challenge .

Happy running people

[Mummycav Administrator Graduate10]

Wavy-chick28 -1

Gremlins - 0

Well done you!!! It’s soooooo easy to stay in bed/on the sofa when the weather is miserable…but…when you go out the miracle of that run, no matter how far or for how long is just the tonic…remember how it’s made you feel and take that with you next time you go out 💪👏👏👏

[Sandraj39 Graduate10]

You listened to what your body was telling you Wavy-chick28 - so glad it was the run you needed! 🙂

[Oldfloss Administrator Graduate10]

Well done you!

[Yesletsgo Administrator Graduate10]

'I didn’t run far just short of 4k '... remember the days when the idea of actually being able to run 4k sounded like the biggest achievement ever???

Pat yourself on the back, you are fantastic

[Wavy-chick28 Graduate10 in reply to Yesletsgo]

You are so right!