Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for February 2024

NRC 10k plan: Week 4 Run 1 (and a bit more :) )

All this week I've been travelling so this morning the idea of a run was both a bit daunting and really inviting. Too much sitting in a car meant my IT band...

All this week I've been travelling so this morning the idea of a run was both a ...

Yesletsgo

Graduate10•3 months ago

8 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•3 months ago

122 Replies

Second little run and all seems ok 🤞🤞🤞

Well after last week’s little run and the physio saying I could do another run walk I decided that as it wasn’t raining this morning was the one. I was quite...

Well after last week’s little run and the physio saying I could do another run w...

Scruff55

60minGraduate•3 months ago

8 Replies

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And a Parkrun to finish off the Aussie holiday.

About 4 weeks ago I posted my Parkrun experience in New South Wales not long after arriving. Now, it was time to bookend a great stay with a Parkrun in...

About 4 weeks ago I posted my Parkrun experience in New South Wales not long aft...

HeavyFoot

Graduate10•3 months ago

11 Replies

2024: W35R3 - "Robbers in the Enchanted Forest" :-D

Today I gathered all the willpower to not give up the third run of the week. There was no time for him at all, so I had to go out with a headlamp on my head at...

Today I gathered all the willpower to not give up the third run of the week. The...

lusmo

•3 months ago

1 Reply

First ever 10K done!

I think this is the first time I’ve ever posted in the Bridge to 10K group despite lurking in here for a long time! I completed C25K about 3 years ago and I’ve...

I think this is the first time I’ve ever posted in the Bridge to 10K group despi...

HexGirl

Graduate10•3 months ago

17 Replies

2024: W35R2 - I had fun today!

Last Monday was tough. Today I was afraid I would have to quit because I felt a slight pain in my calves. But she soon disappeared. I tried running up the...

Last Monday was tough. Today I was afraid I would have to quit because I felt a...

lusmo

•3 months ago

3 Replies

Finished my first half marathon!!

Lasf Sunday I completed my firsf half marathon as part of my training programme. My run was supposed to be a 12.6 mile run, and although I was exhausted I...

Lasf Sunday I completed my firsf half marathon as part of my training programme....

TormundsBeard

•3 months ago

23 Replies

When shall I start 10K ??

OK, so I've decided to do a 10K race, and have my eye on a local one on 20 October 2024 (which is 1 day short of my first ever 5K Parkrun). I'm running 3...

OK, so I've decided to do a 10K race, and have my eye on a local one on 20 Octob...

adnewg73

•3 months ago

4 Replies

Any ideas?

Hi fellow runners/joggers/jeffers, I’m after some advice. I graduated Ct5k on 7/5/23. Since then I’ve continued mostly every other day running. I’ve decided to...

Hi fellow runners/joggers/jeffers, I’m after some advice. I graduated Ct5k on 7/...

VS1975

Graduate10•3 months ago

10 Replies

Food Bank Runs

I am putting this out just in case you aren’t aware of the Food Bank Run initiative. This is a campaign which encourages runners to run to a food bank with...

I am putting this out just in case you aren’t aware of the Food Bank Run initiat...

Dexy5

Graduate10•3 months ago

2 Replies

Leggings are like satsumas 😃, peel a satsuma and you eat it! 555 seconds!

Don your running leggings and you go out for a run.So I ran yesterday, 3k, run 1 of the NRC 10k plan, run 2 (and I know I can mix them up) is 555 seconds, I...

Don your running leggings and you go out for a run.So I ran yesterday, 3k, run 1...

SueAppleRun

Graduate10•3 months ago

15 Replies

Physio update

Saw physio yesterday afternoon. He’s pleased with my progress. Thinks the hip pain is from my back injury from years ago so did some massage of the spine again...

Saw physio yesterday afternoon. He’s pleased with my progress. Thinks the hip pa...

Scruff55

60minGraduate•3 months ago

13 Replies

NRC 10k plan: Fear less 5k (week 4 day 2)

I ran 6k yesterday but it’s been a weird day and I was in need of a stress buster this afternoon. I’d done enough of week 3 so I moved on to week 4. As a...

I ran 6k yesterday but it’s been a weird day and I was in need of a stress buste...

MissUnderstanding

Administrator•3 months ago

23 Replies

W35R1 - another maintenance week

It's another week when there's so much going on that it's all about being patient and checking off items on the list. One after the other... and stick it out....

It's another week when there's so much going on that it's all about being patien...

lusmo

•3 months ago

4 Replies

W34R3 - where does this turn go?

I tried another way. It was fine, I just found out that the map is not completely up to date :-D But everything turned out well. Happy running!

I tried another way. It was fine, I just found out that the map is not completel...

lusmo

•3 months ago

4 Replies

W34R2 - I try to stay moving

There is starting to be little time for everything again, so I am writing it later. I'm still listening to Isaac Asimov's Foundation while I'm running and I'm...

There is starting to be little time for everything again, so I am writing it lat...

lusmo

•3 months ago

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I went out with coach B.

I haven't used coach B for a while, or even any of the NRC coaches. When I have got out for a run I've taken it so slowly to keep my heartrate lower.I'd wanted...

I haven't used coach B for a while, or even any of the NRC coaches. When I have ...

SueAppleRun

Graduate10•3 months ago

12 Replies

Nrc 10k plan round 2

I decided that it would be best to go right back to the beginning with the nrc 10k plan after nearly three weeks off and the worst flu/cold I've had in years....

I decided that it would be best to go right back to the beginning with the nrc 1...

Gwenllian1

Graduate10•3 months ago

16 Replies

NRC 10k plan: 6k run (week 3 long run) aka “when the fun starts”

If I’ve managed to stick to it, the end of week 3 of most plans is when I suddenly notice I’m feeling quite fit. Today, that day arrived and it felt good!...

If I’ve managed to stick to it, the end of week 3 of most plans is when I sudden...

MissUnderstanding

Administrator•3 months ago

10 Replies

Cool Running...

Hello Here I am... just bobbing in to say, still here, still running. It might not be as regularly, as I may wish but I am getting the runs in; Week 3 Run 2,...

Hello Here I am... just bobbing in to say, still here, still running. It might...

Oldfloss

Administrator•3 months ago

17 Replies

Mud-free 10k! 🙂

So, another 10k run done - this time on my local roads, so a lot less muddy than my last couple of runs (although I missed it a bit if the truth be told!) I...

So, another 10k run done - this time on my local roads, so a lot less muddy than...

Sandraj39

Graduate10•3 months ago

8 Replies

The Parkrun App

Yesterday at parkrun, we were chatting to a few people afterwards who didn’t realise there was a parkrun app. Thought I’d post on here in case there are others...

Yesterday at parkrun, we were chatting to a few people afterwards who didn’t rea...

Tasha99

Graduate10•3 months ago

2 Replies

Beyond couch to 5k on the app

Hi, how are you all? The other day on the couch to 5km app I found a new part, beyond 5km. There's 3 different runs all coached by Steve Cram. I tried the one...

Hi, how are you all? The other day on the couch to 5km app I found a new part, ...

Koala679

•3 months ago

5 Replies

Parkrun to scrap age grading

Is it true that parkrun is to scrap age grading?

AlMorr

Ambassador•3 months ago

25 Replies

NRC 10k plan: final run of week 3 (and Parkrun)

What a lot of rain we've had these last few days! Enough to keep me inside, drinking coffee in my PJs ( CBDB ;) ) . This morning was different. I was awake...

What a lot of rain we've had these last few days! Enough to keep me inside, drin...

Yesletsgo

Graduate10•3 months ago

17 Replies

Another 10k with Coach Bennett

It's been 3 weeks since my last run above 5k. I've not been well, recovering from not being well, jetting off on hols, you get the picture. Despite claiming my...

It's been 3 weeks since my last run above 5k. I've not been well, recovering fro...

Sax64

Graduate10•3 months ago

4 Replies

Coming back again

Having started the nrc 10k plan in January all was going swimmingly until a fortnight ago I was struck down with some sort of cold/flu. Four days in bed and a...

Having started the nrc 10k plan in January all was going swimmingly until a fort...

Gwenllian1

Graduate10•3 months ago

13 Replies

Finish Line

This morning I did a 5k run from the NRC 10k plan. It was the Coach B narrated "Finish Lines" and I must confess it really didn't do it for me. The idea was...

This morning I did a 5k run from the NRC 10k plan. It was the Coach B narrated "...

Gthants

60minGraduate•3 months ago

15 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•3 months ago

97 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for February 2024

NRC 10k plan: Week 4 Run 1 (and a bit more :) )

How did your parkrun or (not)parkrun go?

Second little run and all seems ok 🤞🤞🤞

And a Parkrun to finish off the Aussie holiday.

2024: W35R3 - "Robbers in the Enchanted Forest" :-D

First ever 10K done!

2024: W35R2 - I had fun today!

Finished my first half marathon!!

When shall I start 10K ??

Any ideas?

Food Bank Runs

Leggings are like satsumas 😃, peel a satsuma and you eat it! 555 seconds!

Physio update

NRC 10k plan: Fear less 5k (week 4 day 2)

W35R1 - another maintenance week

W34R3 - where does this turn go?

W34R2 - I try to stay moving

I went out with coach B.

Nrc 10k plan round 2

NRC 10k plan: 6k run (week 3 long run) aka “when the fun starts”

Cool Running...

Mud-free 10k! 🙂

The Parkrun App

Beyond couch to 5k on the app

Parkrun to scrap age grading

NRC 10k plan: final run of week 3 (and Parkrun)

Another 10k with Coach Bennett

Coming back again

Finish Line

How did your parkrun or (not)parkrun go?

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