It would be a nice third seven-kilometer run. But at night I couldn't sleep and I ate a box of pretzels with a glass of milk. And I shouldn't have done that! Human need came upon me in the wilderness. It was stronger than me! Without describing the details, I am attaching a short video from an old film (hope no one gets offended).
It was a completely new and very important experience for me!
Nobody warned me! And I haven't noticed these things in any running manual!
And I learned a big lesson: I will take emergency hygiene supplies with me next time!!! 🥺
🫣 A tricky situation. It's nice that you are laughing about it now. I learned the 'avoid milk the night before a run' lesson a while back. And the 'avoid milk altogether' lesson. Finally I realised that I must have become lactose intolerant at some point in my post-baby life. Pretzels, yes! 😃 (though.... excuse the pun.... isn’t a WHOLE box a bit crackers?)
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week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
