I have been slowly returning to running, 3k then 3.5 then just over 4 the other day so today I just went for it and did 5k !!!
It wasn’t planned but as I’m in a new area I keep looking and thinking how far will that be and my curiosity got the better of me today 😂 I also think my usual pavement pounders are not up to this semi country life so will be on the lookout for trail shoes …….
Feeling much better and more positive, Dad is secure in the care home a dols has been granted and since being there he has pulled his catheter out 5 times !!! But they have dealt with it all so no midnight calls and hospital and angry old man to deal with has helped immensely slowly back to being me xx