After Tuesday's horrible Fartlek I was a bit ambivalent about the idea of running but this is when habit takes over. The weather was OK, I was OK, I had a plan, out I went.
Due to heavy rain overnight we decided against running over the fields so followed the waterfront to the marina instead. I was glad that today's run was a 25 minute recovery run, the Struggle Run with Coach B. I would just take it really easy. This was more of a challenge than I expected, normally the temptation to speed up and get on with it takes over.
There was very little wind. Why oh why couldn't it have been like this for the fartlek? Plod, plod, plod at a little more than walking pace. Good discipline to keep at this.
On the way back Coach was talking about how sometimes stopping is the best tactic in a run. How I wish this advice had been included in the 30 On 30 Off run! Towards the end when my heart was beating out of my chest and the wind was trying to blow me into the North Sea I'd felt so guilty stopping, dropping my head to my knees and breathing deeply to get back to where I was comfortable.
OK, I sped up a little at the end, couldn't resist it but my average pace was 9'28", perfect. Not sure I like running at this pace for so long but it's good to try something different. Mr Garmin obviously liked it, my VO2 is up a little and he's knocked 2 years off my age
Mr Y was way ahead of me and took this pic. I noticed he was taking it and tried to look like I was making a bit more of an effort than I actually was 😂