Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for June 2023

Time versus distance

I recently read an article about running for 2 hours and the benefits of doing this and read a few more articles and forums to understand a bit more about it....

I recently read an article about running for 2 hours and the benefits of doing t...

Run_rabbit_run

Graduate10•11 months ago

16 Replies

A 5k PB :)

Set out this morning for a 25 minute guided easy run on the pavements after a couple of weeks exclusively on the trails. Just fancied a change! Only when I...

Set out this morning for a 25 minute guided easy run on the pavements after a co...

chrisl72

Graduate10•11 months ago

19 Replies

Another peaceful but hot run

An earlier start and a new route today along a coastal road with a few more inclines. Not a single other runner out and I only saw two ladies walking with long...

An earlier start and a new route today along a coastal road with a few more incl...

Sulley101

Graduate10•11 months ago

2 Replies

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30 minutes

Quick run along the river with neighbour. We've had rain and storms but the sun came out. It's lovely running on the flat after the hills of the weekend. Run...

Quick run along the river with neighbour. We've had rain and storms but the sun ...

SueAppleRun

Graduate10•11 months ago

18 Replies

Increase Speed

I would like to try increasing my speed. I am a very slow runner and achieved C25k last year but cant run 5K i. 30 mins. Ive also completed JuJu’s magic plan...

I would like to try increasing my speed. I am a very slow runner and achieved C2...

Jolem

•11 months ago

12 Replies

First run in a month —disappointing ☹️

Well as the heading suggests I haven’t been out running in this hot weather partly because of it and partly cos my heel has been sore and partly cos life ie...

Well as the heading suggests I haven’t been out running in this hot weather par...

Scruff55

60minGraduate•11 months ago

18 Replies

Intervals and power cuts

After reading around and following a discussion I had about speed variations, I decided to use the short run of the magic plan week 2 to do some intervals. So...

After reading around and following a discussion I had about speed variations, I ...

backintime

Graduate10•11 months ago

10 Replies

Late park run post!

I was away on a work trip for 3 days last week (what happened to my planned phase into retirement?!) but did do a park run in the Midlands near to where my...

I was away on a work trip for 3 days last week (what happened to my planned pha...

Oldlady64

•11 months ago

2 Replies

Joined the ‘early enough’ bird gang

NRC Run Strong Repeat (30 min) as I wanted to get my June Sweat Badge, which I did! 😊 Got out there, not quite as early as some of you, but definitely early...

NRC Run Strong Repeat (30 min) as I wanted to get my June Sweat Badge, which I d...

CBDB

Graduate10•11 months ago

7 Replies

Bridge to 10km nearly there…

Tomorrow is run 2 of week 8, so that’s 5km and then Wednesday I’m running the final run of 10 km. I’m confident I will finish now, although my work this week...

Tomorrow is run 2 of week 8, so that’s 5km and then Wednesday I’m running the fi...

LindySearle

Graduate10•11 months ago

7 Replies

☔️Hello, rainy run…didn’t realise that I missed you!🌧️🏃‍♀️💞

I was tired yesterday.😴 I spent the day saying I might not run today…I needed the rest…I was SO tired…it would be better to miss it etc etc! 🙄 And then...

I was tired yesterday.😴 I spent the day saying I might not run today…I needed t...

Sandraj39

Graduate10•11 months ago

10 Replies

A bit of a talking-to

So much was not right with my early 5km run. Even at 7 am it was 21C and muggy. My Garmin took 10 minutes to find a satellite as I hung around in the road....

So much was not right with my early 5km run. Even at 7 am it was 21C and muggy. ...

HeavyFoot

Graduate10•11 months ago

3 Replies

First holiday run ☀️

My first ever holiday run! My younger self would never have imagined me taking running kit on holiday 😂. Set out later than planned this morning and got a...

My first ever holiday run! My younger self would never have imagined me taking r...

Sulley101

Graduate10•11 months ago

8 Replies

hot and humid 8k

I was woken up by thunderstorms at about 3 am, went back to sleep safe in the knowledge that 7am would be much cooler than its been all week. WRONG! 😂😂😂😂...

I was woken up by thunderstorms at about 3 am, went back to sleep safe in the kn...

LulaHula

Graduate10•11 months ago

14 Replies

Running gracefully and falling ungracefully...

Via Pilates for Runners I discovered Gracefull Running (yea, it really is with two Ls...). I had watched a little intro and practiced the G for Grow during my...

Via Pilates for Runners I discovered Gracefull Running (yea, it really is with t...

ChannelRunner2

Graduate10•11 months ago

11 Replies

Today I did an thing

Hey Everyone So today I did a thing.... I spoke with the cardiac rehab team on Thursday and they said it should be okay.... Today I volunteered at my local...

Hey Everyone So today I did a thing.... I spoke with the cardiac rehab team on T...

Valentina98

•11 months ago

4 Replies

A strange thing happened

I graduated C25K in 2019, and although I have run for an hour I've never really been interested in running more than 4-5km. Lately I've struggled with my...

I graduated C25K in 2019, and although I have run for an hour I've never really ...

Archerygoddess

60minGraduate•11 months ago

3 Replies

humidity! 😰 any tips?

Hello folks! I’m currently visiting Kenya for a few weeks and staying on the coast. I’ve been trying to keep up with my running and (naively) thought that...

Hello folks! I’m currently visiting Kenya for a few weeks and staying on the co...

ReyC

Graduate10•11 months ago

3 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•11 months ago

87 Replies

Magic Plan week 1 done

Managed to fit my longer run in tonight, took it really slowly and did the 5.5km in between laundry and picking my daughter up from judo. I feel a bit more...

Managed to fit my longer run in tonight, took it really slowly and did the 5.5km...

backintime

Graduate10•11 months ago

11 Replies

Cooler Run this Morning

Well i set my alarm for 6.30am (but woke up at 6am) so i managed to get of the door at 7am. I was so happy as i had been struggling to get up earlier to get...

Well i set my alarm for 6.30am (but woke up at 6am) so i managed to get of the d...

XenaZelda

•11 months ago

2 Replies

Joined the HU Early Bird Gang with a 20 min run!

Thanks lovely VRBs! You got me out there at 6:30 AM, which for this 7:30 gal is early! You inspired me to join your early bird gang, but it is still late in...

Thanks lovely VRBs! You got me out there at 6:30 AM, which for this 7:30 gal is ...

CBDB

Graduate10•11 months ago

35 Replies

Ran for an hour

But I have no idea of distance run :D I have been struggling a bit with fitting running in around life in general for the past couple of weeks, my 3 runs a...

But I have no idea of distance run :D I have been struggling a bit with fitti...

backintime

Graduate10•11 months ago

7 Replies

Cool (ish) 5k

Glad I took a break after Saturday’s horrible run. This morning’s was a lovely relaxed and easy 5k listening to Coach B’s “A Hot Run” guided audio. I can’t...

Glad I took a break after Saturday’s horrible run. This morning’s was a lovely ...

Sulley101

Graduate10•11 months ago

12 Replies

First run since my hand surgery and it was a hot one!

I had the dressings removed and stitches out, so now it’s all about physio to get my hand functioning well again. Right, time to get out for a run, I...

I had the dressings removed and stitches out, so now it’s all about physio to g...

Oldlady64

•11 months ago

14 Replies

Shut up, head!

Does anyone have any tips for ignoring the mind? My body was quite capable of doing a decent run this morning but I cut it short due to a litany of protest...

Does anyone have any tips for ignoring the mind? My body was quite capable of do...

MrsBump

Graduate10•11 months ago

41 Replies

Running shorts recommendations?

Now that the weather has warmed up I have been thinking about getting a pair of shorts. I need something inexpensive with legs long enough to prevent my thighs...

Now that the weather has warmed up I have been thinking about getting a pair of ...

Leotigris

Graduate10•11 months ago

24 Replies

HOT STUFF...COOL RUNNING...

THIS IS POSTED ON C25K TOO...hopefully folk will read :) Hello It is that time again... the regular, ( if we have the weather for it), post...

THIS IS POSTED ON C25K TOO...hopefully folk will read :) Hello It is that time...

Oldfloss

Administrator•11 months ago

11 Replies

Early run to beat the sun…🏃‍♀️☀️

…well, at least to beat the heat of the day! I never run before work usually, having convinced myself that I run better later in the day and feeling slightly...

…well, at least to beat the heat of the day! I never run before work usually, h...

Sandraj39

Graduate10•11 months ago

21 Replies

Being injured is Sooooo frustrating

It’s been a while since I last wrote that my running progress had been halted by a hamstring strain which feels some time ago. Thinking it wouldn’t take too...

It’s been a while since I last wrote that my running progress had been halted by...

Unclesteve2004

•11 months ago

5 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2023

Time versus distance

A 5k PB :)

Another peaceful but hot run

30 minutes

Increase Speed

First run in a month —disappointing ☹️

Intervals and power cuts

Late park run post!

Joined the ‘early enough’ bird gang

Bridge to 10km nearly there…

☔️Hello, rainy run…didn’t realise that I missed you!🌧️🏃‍♀️💞

A bit of a talking-to

First holiday run ☀️

hot and humid 8k

Running gracefully and falling ungracefully...

Today I did an thing

A strange thing happened

humidity! 😰 any tips?

How did your parkrun or (not)parkrun go?

Magic Plan week 1 done

Cooler Run this Morning

Joined the HU Early Bird Gang with a 20 min run!

Ran for an hour

Cool (ish) 5k

First run since my hand surgery and it was a hot one!

Shut up, head!

Running shorts recommendations?

HOT STUFF...COOL RUNNING...

Early run to beat the sun…🏃‍♀️☀️

Being injured is Sooooo frustrating

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