Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for June 2023

I've found my hill 😲

Today the colour is green 💚 green trees green grass, I needed the woods today. So, my runs, I need to complete a 15 minute recovery run, but I want to do a...

Today the colour is green 💚 green trees green grass, I needed the woods today. ...

SueAppleRun

Graduate10•11 months ago

34 Replies

Running for more joy!

Got out there for a run this morning, as I really wanted to experience my route after yesterday’s prolonged stormy downpour of rain! And it was already hot...

Got out there for a run this morning, as I really wanted to experience my route ...

CBDB

Graduate10•11 months ago

11 Replies

A run is a run

Hello everyone! I hope your week has started well in whatever way you wished it to be. So from a previous post I shared I suffer from hayfever and well, this...

Hello everyone! I hope your week has started well in whatever way you wished it ...

Run_rabbit_run

Graduate10•11 months ago

8 Replies

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Well, that was tough 🥵😖

Many of my running club members headed off to Woodhall Spa in Lincolnshire for their annual 10k this morning, but I had a date with Shake-and-runTailChaserand...

Many of my running club members headed off to Woodhall Spa in Lincolnshire for t...

Sandie1961

Graduate10•11 months ago

40 Replies

’This castle hath a pleasant seat’. Macbeth 1:6

I’m going to keep this short. The Two Castles 10k from Warwick to Kenilworth was HOT, HILLY and HORRIBLE! However meeting up with friends (HU and others) was...

I’m going to keep this short. The Two Castles 10k from Warwick to Kenilworth was...

Shake-and-run

Graduate10•11 months ago

29 Replies

A hot run

Quick, slow hot run with NRC Coach Bennett’s Hot Run! Link to the audio guided run is here https://nikerunclub.sng.link/A6sko/96h7/r_571a2de1bd I took it...

Quick, slow hot run with NRC Coach Bennett’s Hot Run! Link to the audio guided ...

CBDB

Graduate10•11 months ago

28 Replies

podcasts

Hi all Does anyone have a link to the stepping stones podcasts? I have this link saved from before but it's not working for me now - it takes me...

Hi all Does anyone have a link to the stepping stones podcasts? I have thi...

backintime

Graduate10•11 months ago

2 Replies

Fast walking the park run today

The dressing and cast comes off my hand and arm on Monday, hurrah! I haven’t been able to get out other than for a few walks, so I decided to walk this...

The dressing and cast comes off my hand and arm on Monday, hurrah! I haven’t bee...

Oldlady64

•11 months ago

10 Replies

That was a bit silly

I set my alarm for 7am this morning so I could run before it got too hot, after a night of the cat periodically poking at me and meowing and waking me up, I...

I set my alarm for 7am this morning so I could run before it got too hot, after ...

SueAppleRun

Graduate10•11 months ago

44 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•11 months ago

119 Replies

park run

Happy sunny Saturday Just off to Medway to do my first parkrun since lockdown 😅 completed c25k again a couple weeks ago Soo off to run with my sister and...

Happy sunny Saturday Just off to Medway to do my first parkrun since lockdown ...

Marymars

Graduate10•11 months ago

4 Replies

Not running weather

It's really not running weather, and it's a rest day, so we walked 5.28k in 1'08"Rehydrate and relax ...

It's really not running weather, and it's a rest day, so we walked 5.28k in 1'08...

SueAppleRun

Graduate10•11 months ago

19 Replies

3rd Runniversary!

Being inspired by Irish-John’s 3-year runniversary post (at https://healthunlocked.com/couchto5k/posts/149600880/work-the-curse-of-the-running-class...

Being inspired by Irish-John’s 3-year runniversary post (at https://h...

CBDB

Graduate10•11 months ago

11 Replies

Run strong and repeat

After an early start taking someone to the airport, shopping and a lazy day, my neighbour didn't get home until 4pm so we went to the park and she ran run 3...

After an early start taking someone to the airport, shopping and a lazy day, my ...

SueAppleRun

Graduate10•11 months ago

37 Replies

8k run to beat the sun

NRC HM plan week 3. I had planned to complete this week’s long run next Saturday but the forecast here is for 18 degrees at 8 am! 😳 There is no way I could...

NRC HM plan week 3. I had planned to complete this week’s long run next Saturday...

Sulley101

Graduate10•11 months ago

5 Replies

I've Never Run On Consecutive Days Before

But today is Global Running Day. I didn't twig until after I got back from my lunchtime swim but I couldn't resist getting a short 20 minute outing in after...

But today is Global Running Day. I didn't twig until after I got back from my l...

Birdlady64

Graduate10•11 months ago

35 Replies

JUNE BADGES…HAVE YOU RUN 10k? Or 60 MINUTES? 🥇

Hi everyone… MC here… due to unforeseen events I am taking over the badges post for June… 👋🏻 Well…if you have run your first 10k…or kept on running for...

Hi everyone… MC here… due to unforeseen events I am taking over the badges pos...

Mummycav

Administrator•11 months ago

27 Replies

9km first time ever

So today was run 3 of week 6 in Ju Ju’s plan which is 9km. It feels scary the thought of running that far for that long. I was anxious wondering if I would...

So today was run 3 of week 6 in Ju Ju’s plan which is 9km. It feels scary the ...

LindySearle

Graduate10•11 months ago

10 Replies

Well that was sensible

It really was, I opted out of run 2 week 2 with my neighbour this afternoon and decided to run the 35 minute recovery run instead. At my own pace nice and...

It really was, I opted out of run 2 week 2 with my neighbour this afternoon and ...

SueAppleRun

Graduate10•11 months ago

19 Replies

5K pace, 10k pace etc.

Hi I thought I'd ask this as I may not be the only person who isn't quite sure about this. I've been looking at some other plans outside of JuJu's plan...

Hi I thought I'd ask this as I may not be the only person who isn't quite sure...

backintime

Graduate10•11 months ago

29 Replies

I have decided to leave the Admin team

As the title says, I have decided to move away from my position as Administrator on both the Couch to 5k and also the Bridge to 10k forums.This decision was...

As the title says, I have decided to move away from my position as Administrator...

Instructor57

Graduate10•11 months ago

68 Replies

struggling to improve years down the line!

Good Morning, I’ve been a follower in this site for ages and glean lots of nuggets from everyone else. Hoping you can help me a bit. I’ve been running for a...

Good Morning, I’ve been a follower in this site for ages and glean lots of nugge...

Tubbyrunner

•11 months ago

8 Replies

A way to catch up

Monday morning and it's still warm and sunny here so.. . Better go for a run, I've had a right miserable few days so I felt I needed to do something silly and...

Monday morning and it's still warm and sunny here so.. . Better go for a run, I...

SueAppleRun

Graduate10•11 months ago

41 Replies

lovely 8k in the sunshine

late start this morning, I left home thinking a 5k would do better than nothing at all. I came back up the hill and added 2 laps of the playing field,...

late start this morning, I left home thinking a 5k would do better than nothing...

LulaHula

Graduate10•11 months ago

6 Replies

Bit of a run this morning,

Shame to waste this beautiful weather, went to the river and found the tide was higher, very blue.35 minutes, then walked back with my neighbour who is back...

Shame to waste this beautiful weather, went to the river and found the tide was ...

SueAppleRun

Graduate10•11 months ago

23 Replies

June is very much here and the sunshine continues…☀️🏃‍♀️

…but as the temperature rises, I can see my pace getting slower!!😫🤣 To be fair, I really enjoyed this mornings run on my local trails. Not a cloud in the...

…but as the temperature rises, I can see my pace getting slower!!😫🤣 To be fa...

Sandraj39

Graduate10•11 months ago

9 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•11 months ago

82 Replies

40 min Jeffing run

I’ve really fallen for the jeffing technique. It was a solution as I wanted to take it easy on my solear muscles (recent niggles), but the 1/1 min jeffing...

I’ve really fallen for the jeffing technique. It was a solution as I wanted to t...

CBDB

Graduate10•11 months ago

10 Replies

Strength and Flex...Just a quick reminder!

Morning, running people... I am just popping this link here as MissUnderstanding suggested that some folk here may be interested in upping some of their...

Morning, running people... I am just popping this link here as MissUnderstandi...

Oldfloss

Administrator•11 months ago

1 Reply

Beautiful change of scenery 🌞😎🏃‍♀️

Hi everyone, hope you’re all enjoying this beautiful weather. I haven’t posted for a while, I’m still plodding along doing my usual 5-7k’s runs. Really...

Hi everyone, hope you’re all enjoying this beautiful weather. I haven’t posted f...

Tetleyteagirl

Graduate10•11 months ago

22 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2023

I've found my hill 😲

Running for more joy!

A run is a run

Well, that was tough 🥵😖

’This castle hath a pleasant seat’. Macbeth 1:6

A hot run

podcasts

Fast walking the park run today

That was a bit silly

How did your parkrun or (not)parkrun go?

park run

Not running weather

3rd Runniversary!

Run strong and repeat

8k run to beat the sun

I've Never Run On Consecutive Days Before

JUNE BADGES…HAVE YOU RUN 10k? Or 60 MINUTES? 🥇

9km first time ever

Well that was sensible

5K pace, 10k pace etc.

I have decided to leave the Admin team

struggling to improve years down the line!

A way to catch up

lovely 8k in the sunshine

Bit of a run this morning,

June is very much here and the sunshine continues…☀️🏃‍♀️

How did your parkrun or (not)parkrun go?

40 min Jeffing run

Strength and Flex...Just a quick reminder!

Beautiful change of scenery 🌞😎🏃‍♀️

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