An earlier start and a new route today along a coastal road with a few more inclines. Not a single other runner out and I only saw two ladies walking with long poles. No traffic either; it was so quiet apart from the birds chirping their hearts out.
I chose a 5k guided run with Coach B who kept my mind off the heat and the uphill sections, though it was tempting to stop at 4k-23 degrees and I was sweating buckets! The sea looked so tempting but not an option as I was on my own. Beach trip this afternoon, with lots of wave jumping πβοΈ.
Written by
Sulley101
Graduate10
To view profiles and participate in discussions please or .
That sounds heavenly! Itβs muggy out there at the moment and I arrived home from my run looking like a soggy tomato. Having Coach B along always provides a nice distraction!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.