Cool (ish) 5k

[Sulley101]

Glad I took a break after Saturday’s horrible run.

This morning’s was a lovely relaxed and easy 5k listening to Coach B’s “A Hot Run” guided audio. I can’t believe how quickly the time passed. My final km was one of my fastest for a while - not sure how that happened as it certainly wasn’t planned!

It feels so good I want to do it again! How different to 5 days ago! 😊😁😁

[SueAppleRun Graduate10 60minGraduate]

Brilliant 😊 we all have those runs where we wonder if it's worth the effort and we come back despondent, then all the sweeter when a run goes really well. And that last kilometre? Bonus

[Sulley101 Graduate10 in reply to SueAppleRun]

Thanks Sola. Those runs do make it feel worth it!

I saw that you completed your Hills run in the heat! Well done! I’m putting my NRC plan on hold for a few weeks but hope to keep things ticking over with a few short runs.

[SueAppleRun Graduate10 60minGraduate in reply to Sulley101]

I was running today but am gardening instead,, I was thinking of putting my plan on hold for the duration of this hot spell but I am enjoying it,

[Mummycav Administrator Graduate10]

brilliant Sulley101 …how good does it feel when things just ‘happen?’ Sounds like you’re raring to go 😉

[Sulley101 Graduate10 in reply to Mummycav]

Definitely motivation to pack my running gear for my hols. 😁

[GTFC Graduate10]

Why running is so great 😁 Well done 👏

[Sulley101 Graduate10 in reply to GTFC]

Thanks. Some runs are just unexpectedly wonderful! 😁

[Folkylass Graduate10]

Well done you! You did it and in the heat too ! 😂😂👏👏🥰

[Sulley101 Graduate10 in reply to Folkylass]

Thanks. So relieved it was a great run before I headed off on hols. 😁

[Folkylass Graduate10 in reply to Sulley101]

Enjoy your hols👍😂

[MissUnderstanding Administrator Graduate10]

That’s such a good run report. It can be really hard to shake off a tough run. Now you’ve had a good one, that’s a great mental reset. It’s not easy in the heat so you’ve done well there. It’s so great when those unexpected fast kilometres pop up!

Coach B is such a legend. I think he’s carrying a lot of us through the weather!

[CBDB Graduate10]

Yey to feel-good runs!