Posts - Bridge to 10K | HealthUnlocked

It was a lovely day for a run, and lots of other people seemed to be taking advantage of the Bank Holiday to take their dogs for a walk. Normally we hardly see...

Graduate10•2 years ago

26 Replies

More triple 7s

It was a lovely day for a run, and lots of other people seemed to be taking adva...

Having converted last Friday’s 7k to a 5k while telling myself it wasn’t a failed run, today I set off with purpose and a back up route if the bridge wasn’t...

Graduate10•2 years ago

4 Replies

Over the bridge … twice!

Having converted last Friday’s 7k to a 5k while telling myself it wasn’t a faile...

61Lady

Graduate10•2 years ago

2 Replies

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The " It's alright, it's okay..." run

… and yes, it is okay.... I ran yesterday morning. Warning... Floss ramble...but, it's okay... you don't need to read it:) Well... the last week has been...

… and yes, it is okay.... I ran yesterday morning. Warning... Floss ramble...b...

Oldfloss

Administrator•2 years ago

24 Replies

The right goals!

After nearly 3 months on the Injury Couch (IC - it was ages before I understood what IC stood for!) I managed to get out for a run around my 5 year...

After nearly 3 months on the Injury Couch (IC - it was ages before I understood ...

Richard7

Graduate10•2 years ago

11 Replies

Week 7 run 1

Yay finally got the hang of running slower, following Jo Whiley s mantra i love running and saying my sentence out loud did the trick. So happy to be back...

Yay finally got the hang of running slower, following Jo Whiley s mantra i love ...

doggytail

Graduate10•2 years ago

1 Reply

Running in Wales.

I’m in mid-Wales on a cycling break with my Women only cycling club. It is very hilly but we are spoilt with amazing views and beautiful weather. A few of us...

I’m in mid-Wales on a cycling break with my Women only cycling club. It is very ...

Shake-and-run

Graduate10•2 years ago

7 Replies

Hill runs are also for slow-running jogglers like me

Whilst hubby went out on one of his Stride walks (conquering hexagons), I had fun this morning doing a Hill Run with Coach Blue Benadum, NRC Runner...

Whilst hubby went out on one of his Stride walks (conquering hexagons), I had fu...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Graduate10•2 years ago

21 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

99 Replies

I guess I’ll have to change my plans …

Family illness took priority last week so 2 runs instead of 3 😕 Went out this morning intending to do 7k (week 3 M Plan). To do this, my route takes me over...

Family illness took priority last week so 2 runs instead of 3 😕 Went out this ...

61Lady

Graduate10•2 years ago

7 Replies

Comeback run this morning with CB

For various health reasons I’ve not run since 16/7/22. So today (or rather yesterday)I decided was the day for my comeback run. I needed to take it slowly so...

For various health reasons I’ve not run since 16/7/22. So today (or rather yeste...

Scruff55

60minGraduate•2 years ago

19 Replies

4 days to World Running Cup

… with only 4 days to go until the running challenge starts, there is still time to join our HU Running World Cup Team! We have at the moment 44 runners...

… with only 4 days to go until the running challenge starts, there is still tim...

When I wrote my Quest post last week I had no idea what was to happen the following day. Although the passing of our Queen has nothing to do with running, I...

Graduate10•2 years ago

16 Replies

September Quest Week 3

When I wrote my Quest post last week I had no idea what was to happen the follow...

Dexy5

Graduate10•2 years ago

43 Replies

Something that hasn't happened to me before

Now that it's getting cooler I've been trying hard to get back to running 3 times a week. So far, so good. On Monday we set out to do 5k but our usual path is...

Now that it's getting cooler I've been trying hard to get back to running 3 time...

but unfortunately I usual do!! on Monday I did something I’ve been trying so hard not to do this year. I got carried away in the garden and chopped, weeded,...

Graduate10•2 years ago

6 Replies

write out 100 times “ I must not procrastinate”

but unfortunately I usual do!! on Monday I did something I’ve been trying so h...

limberlou

Graduate10•2 years ago

10 Replies

Rain or indeed drizzle

My oh my! Yesterday I got a bit fed up of being flexible at work as it was my day off but I’d changed it due to interviews. When I got home I needed to go...

My oh my! Yesterday I got a bit fed up of being flexible at work as it was my da...

The penultimate week of my 8-week NRC 5k Training Plan almost done! Today I took two NRC runs back to back: First the 25min recovery run (Stress Free...

Graduate10•2 years ago

6 Replies

Short Tale of two runs

The penultimate week of my 8-week NRC 5k Training Plan almost done! Today I t...

I’m a bit late writing up today’s run but it’s one I want to write about as it nearly didn’t happen. I went to bed at a sensible time last night- well hydrated...

Graduate10•2 years ago

6 Replies

running on very little sleep

I’m a bit late writing up today’s run but it’s one I want to write about as it n...

limberlou

Graduate10•2 years ago

14 Replies

Therapy run

Just wanting to reflect on the group wisdom of how running is such good therapy. My mum is very poorly so normal running has gone out the window but just...

Just wanting to reflect on the group wisdom of how running is such good therapy....

StringsandKeys

Graduate10•2 years ago

14 Replies

If he won’t run he can walk

I ran yesterday and wanted to go again today, I had a bit of a think and asked Willow if he fancied a walk on the Downs. He drove so I said you choose and he...

I ran yesterday and wanted to go again today, I had a bit of a think and asked W...

The “boy” in question is my friend Richard and he’s 72 ! About 6 months ago he announced that he was going to run the 10(.6)km version of the Ronde Ceretane...

Graduate10•2 years ago

22 Replies

The boy’ll be all right

The “boy” in question is my friend Richard and he’s 72 ! About 6 months ago he a...

HeavyFoot

Graduate10•2 years ago

4 Replies

Every Training Plan is developed by an Optimist

Beautiful long (for me, presently) 6.4k run this morning, passing allotments (blackberries season is over), young cows in the fields, leafy autumnal (already...

Beautiful long (for me, presently) 6.4k run this morning, passing allotments (b...

so with a day off today and rain forecast to be on the way I thought id get out for another 3k . I have been sticking to that distance as I know its...

Graduate10•2 years ago

5 Replies

Another short run of just 3k

so with a day off today and rain forecast to be on the way I thought id get out ...

Instructor57

Graduate10•2 years ago

10 Replies

Work, shop, run

My oh my, I really really wanted to run today. I know it’s harder for me to get out after work, and I knew we needed some shopping, I also knew that if I ran...

My oh my, I really really wanted to run today. I know it’s harder for me to get ...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Graduate10•2 years ago

11 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

83 Replies

Does anyone else find the NRC timings are a bit off?

Yesterday I ran the NRC 5x5x10k pace run and realised afterwards that one of the intervals was a minute longer than it should have been. I ran the same run a...

Yesterday I ran the NRC 5x5x10k pace run and realised afterwards that one of th...

Funny how we have mostly all been affected by yesterdays news the death of our Queen, it’s left me feeling quite sad. Went for my run this morning and I...

Graduate10•2 years ago

5 Replies

Emotions

Funny how we have mostly all been affected by yesterdays news the death of our Q...

Wavy-chick28

Graduate10•2 years ago

20 Replies

after yesterday’s news I needed to run today.

I was surprised at how much it affected me yesterday… never having really been a monarchist. But as I was watching the news coverage I found myself crying...

I was surprised at how much it affected me yesterday… never having really been a...

limberlou

Graduate10•2 years ago

2 Replies

Rainy intervals

I wasn't sure if I'd run this morning, I had a toothache overnight but a couple of out-of-date paracetamols (all I could find, taken after some googling to...

I wasn't sure if I'd run this morning, I had a toothache overnight but a couple ...