Comeback run this morning with CB

[Scruff55]

For various health reasons I’ve not run since 16/7/22. So today (or rather yesterday)I decided was the day for my comeback run. I needed to take it slowly so decide CB was the man to run with. Using NRCs Comeback run I set off. It was cool about 7 degrees at 7-30 I walked up the little hill at the start of my usual route and then set off very slowly. It felt good to be out again and CB was encouraging I did the 15 minute run easily and then walked for a few minutes back to the little hill which I ran down enjoying the feeling of freedom. A really great run for me looking forward to Mondays run 🏃‍♀️ Happy running everyone 👏👏👏👏

[61Lady Graduate10]

Glad you feel well enough to make a comeback - bet it felt good and well done for starting gently - that takes some doing too !

Hope Monday goes well 🏃‍♀️💪🏃🏻‍♂️

[Scruff55 60minGraduate in reply to 61Lady]

it felt great 🤞for Monday too. 🙏 thanks

[GTFC Graduate10]

I love this 😊 You're back out there and rolling the dice. Keep on keeping on and good luck on Monday.

[Scruff55 60minGraduate in reply to GTFC]

yes back out there was good very good 🤞for Monday 🤞🤞

[MissUnderstanding Administrator Graduate10]

Lovely to see you back again! Congratulations on a great comeback too…virtual pom poms waving here!!!! 🎉

[Scruff55 60minGraduate in reply to MissUnderstanding]

thank you. I’m hoping I can get back to running 3 times a week🤞🤞🤞

[SueAppleRun Graduate10 60minGraduate]

Good to see you back and a lovely comeback run

[Scruff55 60minGraduate in reply to SueAppleRun]

thanks. 🤞I can get back into running 3 times a week

[Birdlady64 Graduate10]

well done on a great comeback run! 👏 Glad to see you back and good luck for Monday

[Scruff55 60minGraduate in reply to Birdlady64]

thanks my 🤞🤞are crossed for Monday too. 🤞🤞

[Rennur Graduate10]

Jope you're feeling better. It is good to be back isn't it? I was off with judt niggling minor injuries and not wanting to run in ridiculous heat for 6 weeks. Three weeks later I am back in the groove. Enjoy Monday.

[Rennur Graduate10 in reply to Rennur]

I will go out after the Funeral on Monday.

[Scruff55 60minGraduate in reply to Rennur]

I tend to run early morning so 🤞I get out before 8 on Monday then I can watch the funeral. Happy running

[Oldfloss Administrator Graduate10]

Absolutely great and you like many of us, have found CB and the comeback run very welcome! I am using them a lot and some times an even shorter run if need be. Huge well done to you.. enjoy Monday!

[Scruff55 60minGraduate in reply to Oldfloss]

thank you OF. Your enthusiasm is much appreciated 🤣🤣. I’m looking forward to Monday but gym first tomorrow.

[Oldfloss Administrator Graduate10 in reply to Scruff55]

Well done you... I shall be out with CB early tomorrow morning, hopefully finishing with a beach run... he does like the sea I want to make the most of the low tide and the lovely weather.. Enjoy your gym session too.. X

[Scruff55 60minGraduate in reply to Oldfloss]

enjoy your beach run. I’m envious of you being able to run close to the sea.

[Oldfloss Administrator Graduate10 in reply to Scruff55]

It is a joy and the tide and I do not always manage to get timings sorted But when we do!

Seashine!

[Scruff55 60minGraduate in reply to Oldfloss]

wow beautiful thank you for sharing