Whilst hubby went out on one of his Stride walks (conquering hexagons), I had fun this morning doing a Hill Run with Coach Blue Benadum, NRC Runner Up nikerunning.app.link?%24ran...
Walked 2 minutes to my trail, stretched my calves (James Dunn stretches), and slow jogged the rest of the first 5 minute warmup. This took me perfectly to the start of my local hill! (Yes, I’m lucky for having a hill on my favourite route, although I didn’t think that when starting to run more than 2 years ago! On the pic, the hill starts just beyond the trees.)
Then
- 45sec up the hill with 6 out of 10 effort
- Recover by joggling down again in 45 seconds
- Run up again 10 out of 10 effort, but controlled
- Recover by joggling down again in 75 seconds
Repeat 5 times.
And it’s so great to feel that even the likes of me, ultra-slow jogging, big-bodied runner that I am, can feel so exhilarated after having finished this session and feel so much stronger for it. It allowed me to explore the techniques of how to run up a hill!
Coach Blue mentioned how hill sessions are the equivalent of weightlifting for the running world.
My hubby added to that, mentioning how hill running allows you to go all out without the impact of speed runs on level ground. You do the same effort as speed intervals but much less impact when trying to go fast.
So a great hill run session to do!
Happy running, everyone.
Note to myself: last time I ran this run was Nov’21, as my last run before heading to the injury couch for a 3 months stint! But it’s a great comparison how far I’ve come: healthunlocked.com/bridgeto...