Another short run of just 3k

[Instructor57]

so with a day off today and rain forecast to be on the way I thought id get out for another 3k .

I have been sticking to that distance as I know its comfortable at the moment.

The last thing I want to do is to jump back in with too much too soon .

I can certainly tell I have lost fitness over the last couple of months.

It was a misty morning and pleasently cool as I left the house for my warm-up walk.

Tech behaved today and I just followed the NRC 3k run for a change .

I also saw my old friend the horse for the first time in ages 😁

Thankfully no issues to report, but its still feeling a bit of a slog at the moment, but thats fine !

As I have said before, im in no rush !

The last 3 runs have all been extremely similar in pce and HR.

I may do 1 or 2 more at this distance then maybe start to stretch them out a little, as and when I feel the time is right .

I am still some way off feeling 100% but happy im feeling good enough to get out again .

So, back home for what will be a quiet day.

A relaxing bath , then a light lunch and settle down for the Italian grand prix this afternoon 😁

Have a great sunday !

[CBDB Graduate10]

We’ve run together this morning! 😃🏃🏼‍♀️🏃🏽‍♂️

It makes a great Sunday when starting it with a lovely run, doesn’t it? Fab run! And hello, horsey! 🐴 I just had a field of young cows. 🐄🐮

[Instructor57 Graduate10 in reply to CBDB]

we did , however, you managed twice my distance 😁

But it was a good start to the day as you say 👍

[AlMorr Ambassador Graduate10]

Good run for you today Ian, that photo is very nice with that horse on a "Misty 🙀 " morning, enjoy watching the Italian Grand Prix. 👍

[Instructor57 Graduate10 in reply to AlMorr]

Thanks Al, it could take time to get the fitness back !

Yes, good to see the horse , and Misty the cat was sleeping, 😁🐱

[Doris8 Graduate10]

well done. Love your horsey friend. Enjoy the grand prix

[Instructor57 Graduate10 in reply to Doris8]

Thank you !

And yes, good to see my horse friend again 😁

And I'm currently relaxing watching the F1 😁

[Frenc Graduate10 60minGraduate]

Well done there Ian, you are definitely getting back in the saddle (pun totally intended!). It looks lovely and cool in that photo. I’m so pleased you are getting back out there again 😊.

[Instructor57 Graduate10]

haha, never was any good at horse riding 😂

[SueAppleRun Graduate10 60minGraduate]

So good to read your post. the runs are being patient and you are running them now, glad you are getting better and hoping for 100% better soon

[Instructor57 Graduate10]

Thank you !

It's a start .

I just need to be patient 😐