Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for September 2022

Longest run so far

So I went out today and wanted to beat my longest run of 6.1 K. I felt good and was running relatively easily, not getting hung up on pace or anything so...

So I went out today and wanted to beat my longest run of 6.1 K. I felt good and ...

RosesAreRed777

Graduate10•2 years ago

10 Replies

8 days no running

I ran 5k last Monday and was happy with my time and how I felt. Went to work for two and a half hours, fell asleep and woke feeling quite ill. Up all night,...

I ran 5k last Monday and was happy with my time and how I felt. Went to work for...

SueAppleRun

Graduate10•2 years ago

14 Replies

September Quest Week 2

Hello lovely Questers, Well we waited a long time for the weather to break down on the south coast, but I think we may have overdone it with our rain...

Hello lovely Questers, Well we waited a long time for the weather to break dow...

Dexy5

Graduate10•2 years ago

39 Replies

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Always tough coming back

it has been a week since my last little outing. And that one was the first for many weeks! i have been swapping my working days around to accommodate my...

it has been a week since my last little outing. And that one was the first ...

Instructor57

Graduate10•2 years ago

22 Replies

Early morning Blackberry Speed Run

1) On my plan: NRC Speed Run “ Go fast with Elaine” . I went fast! (… I might need an even more supportive bra if I do this regularly… must run more with...

1) On my plan: NRC Speed Run “ Go fast with Elaine” . I went fast! (… I might ne...

CBDB

Graduate10•2 years ago

23 Replies

Distance or time?

Well time of course, but you can't run for 30 minutes and then find you have a 45 minute walk back! I know, I could run for 15 minutes and turn round!...

Well time of course, but you can't run for 30 minutes and then find you have a...

Chinkoflight

•2 years ago

29 Replies

A huge thank you to everyone

I would have never thought it, but thank you to everyone for the weekend parkrun and (not)parkrun posts. It is hugely popular with over 100 posts per weekend....

I would have never thought it, but thank you to everyone for the weekend parkrun...

damienair

Administrator•2 years ago

46 Replies

pushing on every week

so completed couch to 5k in July and now pushing for my half marathon in October, it blows my mind that in march I was struggling with running for three mins...

so completed couch to 5k in July and now pushing for my half marathon in October...

balgate

•2 years ago

10 Replies

Quarter Marathon this morning 4/9/22

My sister registered us for the North Shore Marathon-Quarter Marathon run for the bling and the t-shirt first few were going to get, I went along and ran with...

My sister registered us for the North Shore Marathon-Quarter Marathon run for t...

Me_time

Graduate10•2 years ago

6 Replies

NRC Pace Chart in KM

I’ve used the Nike Run Club training plan to prepare for a few marathons now and I reckon it’s a good way of training. The plan is in PDF format and suggests...

I’ve used the Nike Run Club training plan to prepare for a few marathons now and...

SkiMonday

Graduate10•2 years ago

26 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

150 Replies

swimming - measuring my distance

Sorry this is a bit off topic bu I am sure you lovely lot can help. I went swimming in a lake the other day as my friend does it regularly and I thought I’d...

Sorry this is a bit off topic bu I am sure you lovely lot can help. I went swimm...

Makka62a

•2 years ago

14 Replies

Great South Run

if anyone would like to run the Great South Run but haven’t yet registered, please PM me as there are a number of discounted tickets available. Moderators...

if anyone would like to run the Great South Run but haven’t yet registered, plea...

Dexy5

Graduate10•2 years ago

3 Replies

Strength training for old runners

Following on from my post the other day about age and running . . . apart from the importance of rest and recovery days, building and particularly maintaining...

Following on from my post the other day about age and running . . . apart from t...

orangeguy

Graduate10•2 years ago

7 Replies

Quick run and quick question

Did another 3km yesterday, a shade quicker but didn't feel like going further. It's still very warm. Maybe I'll do Parkrun on Saturday. An unrelated...

Did another 3km yesterday, a shade quicker but didn't feel like going further. ...

Yesletsgo

Graduate10•2 years ago

31 Replies

5K jeffing

dCompleted yesterday. I think I’ll keep to this as a maximum for a few weeks. It feels good to have done it. Another 5K Jeff at PR on Saturday and some 4k...

dCompleted yesterday. I think I’ll keep to this as a maximum for a few weeks. ...

Rennur

Graduate10•2 years ago

5 Replies

30 min run

Hiya, Kitted up 2 hours after breakfast and departed for a 30 min run, Jeffing 1min30 / 0min30. Decided to head in the 'polders' amongst the fields. Used to...

Hiya, Kitted up 2 hours after breakfast and departed for a 30 min run, Jeffing ...

Hidden

•2 years ago

4 Replies

🏅Roll up Roll up for your September 60 Minute or 10K Badge🏅

Welcome to the September Badge treasure chest !! your shiny new badge is here and waiting !!! Please ‘REPLY’ to this post for your well deserved 10K or...

Welcome to the September Badge treasure chest !! your shiny new badge is here...

Instructor57

Graduate10•2 years ago

3 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2022

Longest run so far

8 days no running

September Quest Week 2

Always tough coming back

Early morning Blackberry Speed Run

Distance or time?

A huge thank you to everyone

pushing on every week

Quarter Marathon this morning 4/9/22

NRC Pace Chart in KM

How did your parkrun or (not)parkrun go?

swimming - measuring my distance

Great South Run

Strength training for old runners

Quick run and quick question

5K jeffing

30 min run

🏅Roll up Roll up for your September 60 Minute or 10K Badge🏅

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2022

Longest run so far

8 days no running

September Quest Week 2

﻿Always tough coming back

Early morning Blackberry Speed Run

﻿Distance or time?

A huge thank you to everyone

pushing on every week

﻿Quarter Marathon this morning 4/9/22

NRC Pace Chart in KM

How did your parkrun or (not)parkrun go?

swimming - measuring my distance

Great South Run

Strength training for old runners

﻿Quick run and quick question

﻿5K jeffing

30 min run

🏅Roll up Roll up for your September 60 Minute or 10K Badge🏅

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive

Always tough coming back

Distance or time?

Quarter Marathon this morning 4/9/22

Quick run and quick question

5K jeffing