It was going to be the long run of the week today but the tail end of my coldvid is still hanging around like a bad (lack of) smell. I’m feeling mostly ok apart from my nose running like a tap. I decided a leisurely 5k with added tissues was the best way forward. It was a tough one. I’d totally forgotten I’d been gardening most of yesterday afternoon which involved a lot of squatting. My goodness I could feel that going up the hills. It was overcast and a bit miserable. There was a whole section of uphill I hadn’t realised would be there. Still, I did it and it was good to tick it off the plan. Sometimes there’s something satisfying about a “get it done” run. I’ve done a double load of stretches and it’s bath time next.
On the way back, I took a longer route for the cool down walk. I was really lucky to spot two deer much closer than I usually see them. I wished I’d had my proper camera and not just my phone!