Well after Sundays great run today I had to do some jeffing. Set off nice and slowly but I could feel my heel ( blister from wearing shoes without socks๐๐) stopped to loosen my shoes. Got going again and wondered wether to do my longer route. Turned left to go round the outskirts of the village but then after about 1 k got cramp in my toes decided longer run wasnโt happening so turned round and headed to the farm slow walk for a short while to ease the cramp and then slow run to get home. Not a great outing today but I did run for 21/2 k and walk for 1k and the sun was shining. Off to play table tennis for a couple of hours this morning then lunch followed by some ๐ฉโ๐พ gardening. Happy running everyone ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ๐โโ๏ธ
A bit of jeffing this morning : Well after... - Bridge to 10K
A bit of jeffing this morning
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Scruff55
60minGraduate
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IrishprincessGraduate10
Lots of activity for your body there, so itโs all good! Well done ๐
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministrator60minGraduate
You were out there.. you ran, walked and you had an active morning. It's a good day !
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