Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for March 2022

Long run tips

I’m following a Garmin plan for a half marathon and this week it jumps to 11 miles. My previous one has been 9 two weeks ago and even though I did a there and...

I’m following a Garmin plan for a half marathon and this week it jumps to 11 mil...

StringsandKeys

Graduate10•2 years ago

14 Replies

Short sleeves!

What a beautiful sunny morning! Got dressed in my usual gear but as I stepped into the garden I realised I needed short sleeves today. First time this year!!...

What a beautiful sunny morning! Got dressed in my usual gear but as I stepped in...

Yesletsgo

Ambassador•2 years ago

6 Replies

Just a short run in the sunshine ☀️

Well, that run wasn’t how I planned it at all! I totally misjudged the pace. Apart from the run a week ago with the running club, which I didn’t record, it’s...

Well, that run wasn’t how I planned it at all! I totally misjudged the pace. Apa...

Jools2020

Graduate10•2 years ago

36 Replies

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Monday 5k

Good morning runners! After a rest day yesterday, decided to head out this morning for another try at 5k. Went with an Audio book (I'm on book 2 of the Harry...

Good morning runners! After a rest day yesterday, decided to head out this morni...

Jericho2332

Graduate10•2 years ago

13 Replies

Week 5 run 1

First time this year in shorts and was so glad as I got very warm very quickly. I'll have to start taking my swimming stuff with me for a rapid post run cool...

First time this year in shorts and was so glad as I got very warm very quickly. ...

Mormor1

Graduate10•2 years ago

13 Replies

A morning 5K with a severe case of Bed Barnet 🤣

I definitely feel like the weather plays a big part in my motivation to run ! I last ran on Saturday and it was a lovely morning . Similar was forcast for...

I definitely feel like the weather plays a big part in my motivation to run ! I ...

Instructor57

Graduate10•2 years ago

29 Replies

Burghley, and not a horse in sight!

Last time I visited Burghley it was for the Three Day Eventing and I walked the just over 4 mile course to view the 27 fences. When Sandie1961 suggested I...

Last time I visited Burghley it was for the Three Day Eventing and I walked the ...

Shake-and-run

Graduate10•2 years ago

23 Replies

Burghley7

As Bath HM has been postponed, I invited cheekychipmunks and TailChaser to join Shake-and-run and me for a 7 mile race around Stamford and the Burghley House...

As Bath HM has been postponed, I invited cheekychipmunks and TailChaser to join ...

Sandie1961

Graduate10•2 years ago

59 Replies

S2R - W2L3

Hiya, As I can't run on Tuesday (my 4-weekly IV against rheumatic arthritis), I first thought to run on Saturday - Monday - Thursday. But for no reason at all...

Hiya, As I can't run on Tuesday (my 4-weekly IV against rheumatic arthritis), I ...

Hidden

•2 years ago

6 Replies

Longest walk for a while

I am in envy of all you runners but I am just walking. Back out on my longer walks for weekend 10.44 km or 6.45 miles in 1 hour35 mins. Was out at 6.20 am ,...

I am in envy of all you runners but I am just walking. Back out on my longer wa...

Doris8

Graduate10•2 years ago

14 Replies

10k and beyond.....

Three years since c25k, I've continued running. Joined in with others, who have formed informal running groups. That encouragement has been vital from my...

Three years since c25k, I've continued running. Joined in with others, who have ...

Tom-cat

Graduate10•2 years ago

12 Replies

Sea Snail in Armour? Warning... Oldfloss Ramble Alert...

Well... that was blinking hard...and that is putting it mildly ! Okay folks...not quite the same as this run in 2019....but equally different and maybe,...

Well... that was blinking hard...and that is putting it mildly ! Okay folks.....

Oldfloss

Administrator•2 years ago

38 Replies

Northumberland run. Holy Island

Helenwheels sent me some brilliant running routes on Holy Island. Thank you. This morning was the big one for me: from the village to the mainland and back...

Helenwheels sent me some brilliant running routes on Holy Island. Thank you. T...

HeavyFoot

Graduate10•2 years ago

14 Replies

A birthday run. 🎂🎉🎂🎉

Well I’d promised myself all week that I would run today so after an awful nights sleep ( or lack of it) I was up and out. Made a wardrobe mistake as it was...

Well I’d promised myself all week that I would run today so after an awful night...

Scruff55

60minGraduate•2 years ago

32 Replies

Guess who's back? Back again! 🤣

Good morning runners! Decided to dust off the runners today for my first run since mid November. Was not injured, can't say I had absolutely no time to run,...

Good morning runners! Decided to dust off the runners today for my first run sin...

Jericho2332

Graduate10•2 years ago

13 Replies

🎶On the road again 🎶

Those of a certain age and musical genre preference will get the title 😁 https://youtu.be/qRKNw477onU This was my first run outside for a while . I have...

Those of a certain age and musical genre preference will get the title 😁 https...

Instructor57

Graduate10•2 years ago

35 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

98 Replies

Body battery charged!

The last laugh 😁 is on me....Bb was at an unbelievable 93 at 6.30....so I got up and ran! Beautiful early morning, fresh air and bright ☀, flowers up, a...

The last laugh 😁 is on me....Bb was at an unbelievable 93 at 6.30....so I got u...

Mormor1

Graduate10•2 years ago

7 Replies

S2R - W2L2

Hiya, Yesterday was week 2 lesson 2 of the app Start 2 Run that I am following. Despite the fact I am doing this on the treadmill I must say I am actually...

Hiya, Yesterday was week 2 lesson 2 of the app Start 2 Run that I am following. ...

Hidden

•2 years ago

6 Replies

Flat body battery

HI vrbs, my question is, how much does anyone check, or run, by their body battery? I ask because before I had a garmin I obviously wouldn't have had a clue...

HI vrbs, my question is, how much does anyone check, or run, by their body batte...

Mormor1

Graduate10•2 years ago

36 Replies

Tales from a Slow-Jog Comeback #4: Slight COVID Curveball

Well, life threw me a curveball in my ever-so-well planned programme of getting back to running. Thought I had a cold which started on Tuesday, tested...

Well, life threw me a curveball in my ever-so-well planned programme of getting ...

CBDB

Graduate10•2 years ago

48 Replies

I listened so you don't have to

Today I thought I'd listen to NRC's 'Running & Yoga' guided run. I told my husband he could go on ahead and come back to me when he was ready, then I put BBC6...

Today I thought I'd listen to NRC's 'Running & Yoga' guided run. I told my husb...

Yesletsgo

Ambassador•2 years ago

10 Replies

Another ( Very short) Treadmill trot So also a short post! Oh, and another picture of Misty 🐱

Not sure it was worth putting the kit on for this but I did ! I was wanting to have a play with the pre set programs on the treadmill. Little did I know that...

Not sure it was worth putting the kit on for this but I did ! I was wanting to h...

Instructor57

Graduate10•2 years ago

36 Replies

A few days in Northumberland

Ee, they breed them tough up here. Monday freezing cold, Tuesday a strong, biting wind. But nothing stops these intrepid hikers and dog walkers. This morning...

Ee, they breed them tough up here. Monday freezing cold, Tuesday a strong, bitin...

HeavyFoot

Graduate10•2 years ago

13 Replies

Update: Working towards 10K

It’s been a while since i’ve updated on here - but I promise I have still been running! After hitting 5K in July last year I unfortunately suffered with a knee...

It’s been a while since i’ve updated on here - but I promise I have still been r...

girlsjustwannarun

Graduate10•2 years ago

22 Replies

S2R - W2L1

Hiya, After work me and my mom went to our animal hospital to donate food, carriers and blankets for animal shelters in Ukraine. I was not in a running mood...

Hiya, After work me and my mom went to our animal hospital to donate food, carri...

Hidden

•2 years ago

6 Replies

Hip Replacement

Hi had hip replacement things going well,waiting 4 number 2,waiting with sticks,xx

Hi had hip replacement things going well,waiting 4 number 2,waiting with sticks,...

CH951

•2 years ago

3 Replies

Knee & ankle twinge

Not been on here for a while! I've been running regularly 2 or 3 times a week around 5k and have just lately had a twinge in my right knee and ankle? Any...

Not been on here for a while! I've been running regularly 2 or 3 times a week ar...

Speedydonzalez

•2 years ago

2 Replies

Back with a 4 mile run 🥵

Hello again my lovely virtual running buddies. My last run was 16 December, how did that happen?? Well, stuff. That was when my Dad was admitted to a care...

Hello again my lovely virtual running buddies. My last run was 16 December, how...

Jools2020

Graduate10•2 years ago

59 Replies

March Quest Week 2 🌸 More marvellous machines! 🤩

Hey everybody! ⭐ How are you going with your Quests? Tell us all about it in the comments!!! 😍 I managed a tiny bike ride outside, where I encountered...

Hey everybody! ⭐ How are you going with your Quests? Tell us all about it in the...

roseabi

•2 years ago

45 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2022

Long run tips

Short sleeves!

Just a short run in the sunshine ☀️

Monday 5k

Week 5 run 1

A morning 5K with a severe case of Bed Barnet 🤣

Burghley, and not a horse in sight!

Burghley7

S2R - W2L3

Longest walk for a while

10k and beyond.....

Sea Snail in Armour? Warning... Oldfloss Ramble Alert...

Northumberland run. Holy Island

A birthday run. 🎂🎉🎂🎉

Guess who's back? Back again! 🤣

🎶On the road again 🎶

How did your parkrun or (not)parkrun go?

Body battery charged!

S2R - W2L2

Flat body battery

Tales from a Slow-Jog Comeback #4: Slight COVID Curveball

I listened so you don't have to

Another ( Very short) Treadmill trot So also a short post! Oh, and another picture of Misty 🐱

A few days in Northumberland

Update: Working towards 10K

S2R - W2L1

Hip Replacement

Knee & ankle twinge

Back with a 4 mile run 🥵

March Quest Week 2 🌸 More marvellous machines! 🤩

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