It’s been a while since i’ve updated on here - but I promise I have still been running!
After hitting 5K in July last year I unfortunately suffered with a knee injury for over a month. In this time I stopped running (obviously) and didn’t really pick it back up again until December.
However since December I have been running consistently again. I started off running 2.5K and slowly building myself back up to avoid injury. My most recent run (yesterday!) I ran 5.3K in 34 minutes which although was tough I was chuffed to pieces with! It was a cold morning but beautiful clear blue skies and it really felt like spring is on the way.
In January I signed up to do a Race for Life 10K in June this year. So the end goal I have been working towards since then is the 10K mark!
Now I am past 5K I will be following the Magic Plan to get me there. Any tips, tricks or general advice would be most welcome!