Hiya,
After work me and my mom went to our animal hospital to donate food, carriers and blankets for animal shelters in Ukraine. I was not in a running mood afterwards, but pushed that gremlin aside as I know that skipping 1 run at this moment will lead to more skipped runs.
Faible wifi, but it did its job, so I had treadmill tv, Spotify and the Start 2 Run app. Despite not being in the mood, the run went actually well and I enjoyed it. Running 3 minutes is absolutely no problem, but by the end of the lesson (24 minutes in walk / run intervals) I did feel that at this moment I would not be able to run 85 minutes (10 km), let alone more than 2 hours (10 miles). How have I ever done that??
Thursday hopefully the next run!
Cheers, Evy