Not been on here for a while! I've been running regularly 2 or 3 times a week around 5k and have just lately had a twinge in my right knee and ankle? Any suggestions? Have cut runs down at the moment to rest and waiting for my knee support to arrive!
Knee & ankle twinge: Not been on here for a... - Bridge to 10K
Knee & ankle twinge
Written by
Speedydonzalez
To view profiles and participate in discussions please or .
2 Replies
•
Pinkpig20Graduate10
Try some strength work/exercises to support your leg/knee/ankles
Instructor57Graduate10
How are your running shoes ?
Also have a look at the knee strengthening exercises linked to from the C25K guide.
Not what you're looking for?
You may also like...
Morning run not for me!
I usually jog late in the day, particularly when the days are warmer as I wait for the sun to start...
Running to Michael Mosley’s walking playlist
A couple of months ago, I had bought Just One Thing, the book by Michael Mosley, as a present for...
HU 10K AlMorr #50
I ran my 50th 10K this morning as part of the Spring HU 10K in a time of 1:12:43 which is about 5...
Nike Run Club guided runs not working?
I don’t know if this is just me but I haven’t been able to get a NRC guided run to play in almost a...
Two “Disney princess” runs!
I’m having a lovely time with my running at the moment. It’s one of those phases where I’m excited...
week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
