W1R3
Went out with eldest grandson this morning, he has applied to join the navy so needs to get fit.
After 2k he was flagging can we stop says he, no catch me up says I 🏃♀️🤣
I would never in my life thought I would be saying that, thank you so much for all your encouragement on this forum.
The oops is, I saw that my run should have been 5.5 when I got home and not 6k woo hoo.
Oh and grandson managed with lots of walks in between soon caught me up though , he is 6'2 so didnt takehim long🤣