Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for September 2021

Finished Lejog 9

I finished Lejog9 yesterday I have loved the whole thing and it had kept me motivated,it has encouraged to do longer runs and made my legs stronger. I changed...

I finished Lejog9 yesterday I have loved the whole thing and it had kept me moti...

Mumpark

Graduate10•3 years ago

1 Reply

5K walk

Hiya, My plan is from now on (since my vacation) to run on Tuesday, Thursday and then Saturday or Sunday. Unfortunately I could not run on Tuesday as I had my...

Hiya, My plan is from now on (since my vacation) to run on Tuesday, Thursday and...

Hidden

•3 years ago

8 Replies

Runniversary

I had Chilli con carne. II didn't run. I haven't done much else (excluding 8 hrs of work!)

I had Chilli con carne. II didn't run. I haven't done much else (excluding 8 hrs...

Rennur

Graduate10•3 years ago

3 Replies

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Queen of Slow plans for more slow...

Just yesterday I posted on our Strength and Flex forum a post about planning a new plan (...

Just yesterday I posted on our Strength and Flex forum a post about planning a ...

CBDB

Graduate10•3 years ago

28 Replies

Those longer runs are beginning to feel just that little bit closer..... ☺️💭🏃‍♀️🌳

The overnight rain and the humid air added a heavy stillness to this morning's run through the woods. Despite the damp, it didn't make it feel any cooler and...

The overnight rain and the humid air added a heavy stillness to this morning's r...

Hidden

•3 years ago

16 Replies

A good run after a lot of faffing about

When I started c25k it was easy. Trainers, phone, off I go. Then: Learned about stretching Got a running belt Discovered the joy of lycra Got fancy...

When I started c25k it was easy. Trainers, phone, off I go. Then: Learned about ...

Yesletsgo

Ambassador•3 years ago

16 Replies

Winter running

I've had a great running summer. I got through the C2K a few months back - and am still running 3 or 4 5Ks in a week. But I'm feeling the onset of...

I've had a great running summer. I got through the C2K a few months back - and a...

sundaypapers

•3 years ago

28 Replies

23 degrees - positively arctic!

A lot cooler this evening so a 5K completed just as the sun set. No great shakes timewise but if I beat 45 minutes any time I treat it as a bonus for me (I was...

A lot cooler this evening so a 5K completed just as the sun set. No great shakes...

Rennur

Graduate10•3 years ago

4 Replies

It's STEP-tember... Quest...Week 2...Please come and join the fun!

...Now put the foundations under them'' Henry Thoreau Isn't that exactly what we are doing here? Setting out our targets, our goals, our aspirations and...

...Now put the foundations under them'' Henry Thoreau Isn't that exactly what we...

Oldfloss

Administrator•3 years ago

47 Replies

The slower than slow run with NRC’s Coach Benett

🏃🏼‍♀️ I had a fun run this morning trying very hard to run even slower than my usual tortoise 🐢 paced speed, and I have to say it was a really deliciously...

🏃🏼‍♀️ I had a fun run this morning trying very hard to run even slower than my...

CBDB

Graduate10•3 years ago

26 Replies

Run 2 week 2 in this heat

Let’s go along the river our friend says, we can walk a bit then when it flattens out we can do the app then walk round and back, ooo lovely i think, I...

Let’s go along the river our friend says, we can walk a bit then when it flatten...

SueAppleRun

Graduate10•3 years ago

29 Replies

Is there a program like couch to 5k for 5k to 10k ?

I am just coming to end of coucn to 5k and find the discipline of 3 runs a week ams a program to follow a real motivation so am looking for a new program to...

I am just coming to end of coucn to 5k and find the discipline of 3 runs a week ...

Mortain123

•3 years ago

3 Replies

First post-Covid run

I'll be honest, since graduating C25K at the end of March I've not always found it easy to motivate myself to get out there. I was pretty good in the initial...

I'll be honest, since graduating C25K at the end of March I've not always found ...

TinaB-Lagos

60minGraduate•3 years ago

6 Replies

Morning run

I’m always an evening runner but today I went out for a 10K at 5:50am and it was glorious - it felt easier, there were less people and the quiet of the city...

I’m always an evening runner but today I went out for a 10K at 5:50am and it was...

Thommo23

Graduate10•3 years ago

11 Replies

Trending Faster!

Went out at 7 am today to get one in before the big rains .. only did half my usual routine but upped my pace quite a bit and think I’ll keep doing that for a...

Went out at 7 am today to get one in before the big rains .. only did half my us...

Joggingonthewildside

•3 years ago

6 Replies

Best laid plans

Set off Monday morning intent on doing Wk 2 C25K run as part of my gentle return to running following a ligament strain. Only problem was the massive blister...

Set off Monday morning intent on doing Wk 2 C25K run as part of my gentle return...

Yesletsgo

Ambassador•3 years ago

8 Replies

Another Runniversary 🏃‍♀️🏃🏻

This week is our first Runniversary! I started c25k in semi-secret, but quickly came out, as it was going to be difficult to conceal. To my surprise, M fancied...

This week is our first Runniversary! I started c25k in semi-secret, but quickly ...

GailXrunning

•3 years ago

57 Replies

Is that the sun I see?

Went for an early run this morning while everything was still a bit misty. The harvest is nearly over now so the wildlife has nowhere to hide. That made the...

Went for an early run this morning while everything was still a bit misty. The ...

Lifluf

Graduate10•3 years ago

15 Replies

5x5 Complete!

Finished my first September objective of running 5 x 5K in 7 days! It actually went a lot better than I had thought - I might even go as far as saying I...

Finished my first September objective of running 5 x 5K in 7 days! It actually w...

Thommo23

Graduate10•3 years ago

2 Replies

Keeping at it

So my quest to 10km continues. Another 6km today. I’m confident I can squeeze more out of the old body so next week will edge up a little more. My overriding...

So my quest to 10km continues. Another 6km today. I’m confident I can squeeze mo...

markbrom

•3 years ago

3 Replies

1 year runiversary!!! 😀

Blimey, one year ago I started up this running lark, and one of the best things i've started, both mentaly and physicaly, i've not been posting on here for...

Blimey, one year ago I started up this running lark, and one of the best things ...

Peter44

Graduate10•3 years ago

32 Replies

Crossing the Bridge Gang Week 7

Hello Everyone, We are going into week 7 now. I ran 2 x 5K runs last week and 1 x 5.5K run. Not fast, around a 6:50 min/km pace but I'm happy to be running it...

Hello Everyone, We are going into week 7 now. I ran 2 x 5K runs last week and 1 ...

damienair

Administrator•3 years ago

35 Replies

Back in the running shoes ! 🎉

So, after what seems like forever I was back in my running shoes this morning for a steady 3k loop . I have had a few issues lately , latest of which was a...

So, after what seems like forever I was back in my running shoes this morning fo...

Instructor57

Graduate10•3 years ago

51 Replies

27 degrees run (according to Mr G)

It was only 4K and rather slow. But at 6:30pm there was plenty of shade. I poured cold water over my head and did a warm up walk and just did it! I was...

It was only 4K and rather slow. But at 6:30pm there was plenty of shade. I poure...

Rennur

Graduate10•3 years ago

6 Replies

Gorgeous morning for a run in the woods ☀️🌲🌳

Just a short post to share some photos of this morning's run (with Dabby-dot for her w8r1) as it was such a beautiful morning.... Along the edge of the old...

Just a short post to share some photos of this morning's run (with Dabby-dot for...

Hidden

•3 years ago

13 Replies

Runners Knee, Bad Timing & Race For Life

Hi all. Talk about bad timing! I suppose I've been lucky so far as been injury free on C25K and consolidation runs. Tried to do everything right stretching...

Hi all. Talk about bad timing! I suppose I've been lucky so far as been injury f...

Rayblade900

Graduate10•3 years ago

5 Replies

Back to Malham

After a 2 year Covid hiatus I’m back to running a management course at Malham near Settle. So beautiful. I thought I’d work off my stiff Parkrun legs with a...

After a 2 year Covid hiatus I’m back to running a management course at Malham ne...

HeavyFoot

Graduate10•3 years ago

6 Replies

Postcards, morning runs, mowers and exploding sports bras …

6.5k this morning. I had to get going the moment I woke up, as I had a work meeting later. Again, it shows the progress I’ve made. In my first year of...

6.5k this morning. I had to get going the moment I woke up, as I had a work mee...

CBDB

Graduate10•3 years ago

16 Replies

How late to leave it before booking a race?

I discovered this morning that two of our villagers had run the Stratford 10k. This got me interested in races - but I’m not yet committed! There’s an annual...

I discovered this morning that two of our villagers had run the Stratford 10k. T...

Ian5K

Graduate10•3 years ago

14 Replies

Two more to go.....

Hi everyone, Just completed my first 30 minute run of couch to 5k😊.Only another two to go... can't wait to graduate. I regularly read the posts so thank you...

Hi everyone, Just completed my first 30 minute run of couch to 5k😊.Only another...

Druanna

•3 years ago

2 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for September 2021

Finished Lejog 9

5K walk

Runniversary

Queen of Slow plans for more slow...

Those longer runs are beginning to feel just that little bit closer..... ☺️💭🏃‍♀️🌳

A good run after a lot of faffing about

Winter running

23 degrees - positively arctic!

It's STEP-tember... Quest...Week 2...Please come and join the fun!

The slower than slow run with NRC’s Coach Benett

Run 2 week 2 in this heat

Is there a program like couch to 5k for 5k to 10k ?

First post-Covid run

Morning run

Trending Faster!

Best laid plans

Another Runniversary 🏃‍♀️🏃🏻

Is that the sun I see?

5x5 Complete!

Keeping at it

1 year runiversary!!! 😀

Crossing the Bridge Gang Week 7

Back in the running shoes ! 🎉

27 degrees run (according to Mr G)

Gorgeous morning for a run in the woods ☀️🌲🌳

Runners Knee, Bad Timing & Race For Life

Back to Malham

Postcards, morning runs, mowers and exploding sports bras …

How late to leave it before booking a race?

Two more to go.....

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